Shake and Bake
Workouts
Sunday 4/30/23 @ 7:15 AM
✅
185kj
63rpm
48%
19mph
Sunday 7/23/23 @ 1:59 PM
178kj
71rpm
49%
19mph
Tuesday 4/11/23 @ 9:57 PM
50kj
67rpm
34%
15mph
Sunday 7/23/23 @ 12:33 PM
✅
68kj
78rpm
41%
17mph
Sunday 1/31/21 @ 5:52 PM
✅
271kj
70rpm
49%
19mph
Sunday 3/26/23 @ 1:4 PM
166kj
66rpm
43%
16mph
Friday 12/2/22 @ 7:0 PM
299kj
68rpm
53%
20mph
Sunday 1/1/23 @ 1:59 PM
✅
469kj
71rpm
61%
23mph
Sunday 11/6/22 @ 5:34 AM
141kj
62rpm
42%
15mph
Friday 11/4/22 @ 3:14 PM
✅
379kj
75rpm
55%
22mph
Sunday 3/13/22 @ 8:0 PM
92kj
71rpm
42%
16mph
Tuesday 3/22/22 @ 6:20 PM
✅
164kj
81rpm
49%
21mph
Tuesday 3/16/21 @ 1:44 PM
62kj
71rpm
42%
16mph
Saturday 3/5/22 @ 1:40 PM
✅
105kj
86rpm
46%
20mph
Monday 8/2/21 @ 7:50 AM
✅
183kj
67rpm
51%
19mph
Sunday 1/23/22 @ 1:24 PM
179kj
74rpm
48%
19mph
Thursday 11/25/21 @ 10:23 PM
63kj
65rpm
44%
16mph
Monday 1/17/22 @ 1:45 PM
✅
120kj
89rpm
47%
21mph
Saturday 8/1/20 @ 2:58 PM
70kj
74rpm
43%
17mph
Saturday 1/8/22 @ 4:45 PM
✅
91kj
85rpm
44%
19mph