Shake and Bake
Workouts
Sunday 4/11/21 @ 11:39 AM
✅
100kj
83rpm
39%
17mph
Saturday 9/26/20 @ 3:4 PM
54kj
87rpm
31%
14mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Sunday 2/7/21 @ 6:38 PM
✅
581kj
82rpm
41%
18mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 3:25 PM
✅
340kj
86rpm
40%
18mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Saturday 9/19/20 @ 7:18 PM
✅
477kj
91rpm
39%
18mph
Wednesday 7/29/20 @ 11:57 PM
90kj
74rpm
49%
19mph
Wednesday 7/29/20 @ 12:42 PM
✅
100kj
91rpm
43%
20mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Sunday 5/17/20 @ 2:27 PM
✅
236kj
90rpm
40%
18mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Saturday 5/16/20 @ 4:1 PM
✅
458kj
86rpm
40%
18mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Monday 4/20/20 @ 10:30 PM
✅
328kj
89rpm
38%
17mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Sunday 3/29/20 @ 6:3 PM
✅
345kj
92rpm
38%
18mph
Monday 6/24/19 @ 2:57 PM
✅
415kj
85rpm
39%
17mph
Tuesday 12/31/19 @ 7:4 PM
363kj
96rpm
34%
16mph
Workouts
544
kj
Saturday 2/6/21
kj
Thursday 7/18/19
348
kj
Saturday 2/29/20
192
kj
Saturday 7/11/20
376
kj
Saturday 5/16/20
363
kj
Tuesday 12/31/19