Shake and Bake

Workouts

Sunday 12/27/20 @ 1:25 PM
✅
222kj
73rpm
45%
17mph
30 min 80s Ride
Denis Morton
Friday 8/20/21 @ 4:19 PM
119kj
57rpm
41%
12mph
Saturday 4/24/21 @ 10:24 AM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 5/3/21 @ 5:22 AM
✅
48kj
74rpm
37%
14mph
Wednesday 2/19/20 @ 10:26 PM
✅
294kj
80rpm
40%
17mph
45 min Rock Ride
Denis Morton
Monday 4/26/21 @ 5:37 PM
165kj
53rpm
40%
12mph
Saturday 6/29/19 @ 8:17 PM
✅
215kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 4/6/21 @ 7:10 AM
147kj
64rpm
43%
14mph
Monday 7/22/19 @ 7:50 PM
✅
151kj
78rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Wednesday 5/20/20 @ 11:27 PM
117kj
81rpm
37%
16mph
Wednesday 5/13/20 @ 11:6 AM
✅
133kj
74rpm
43%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 7:36 PM
115kj
76rpm
40%
16mph
Saturday 3/21/20 @ 12:58 PM
✅
118kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 3/29/20 @ 6:17 PM
110kj
78rpm
38%
15mph
Sunday 2/9/20 @ 1:15 PM
✅
261kj
76rpm
40%
16mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 5:5 PM
210kj
73rpm
37%
14mph
Monday 12/9/19 @ 11:49 AM
84kj
81rpm
38%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 1/20/20 @ 2:46 AM
✅
84kj
84rpm
36%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 222 kj
Sunday 12/27/20
119 kj
Friday 8/20/21
10 min Low Impact Ride
Denis Morton
37 kj
Saturday 4/24/21
✅ 48 kj
Monday 5/3/21
45 min Rock Ride
Denis Morton
✅ 294 kj
Wednesday 2/19/20
165 kj
Monday 4/26/21
30 min Madonna Ride
Robin Arzón
✅ 215 kj
Saturday 6/29/19
147 kj
Tuesday 4/6/21
20 min 90s Pop Ride
Denis Morton
✅ 151 kj
Monday 7/22/19
117 kj
Wednesday 5/20/20
20 min Country Ride
Denis Morton
✅ 133 kj
Wednesday 5/13/20
115 kj
Wednesday 5/13/20
20 min 80s Ride
Denis Morton
✅ 118 kj
Saturday 3/21/20
110 kj
Sunday 3/29/20
45 min Reset
Denis Morton
✅ 261 kj
Sunday 2/9/20
210 kj
Wednesday 3/4/20
15 min Move for More: HIIT Ride
Denis Morton
84 kj
Monday 12/9/19
✅ 84 kj
Monday 1/20/20