Shake and Bake
Workouts
Tuesday 12/8/20 @ 8:4 PM
✅
366kj
81rpm
43%
18mph
Friday 10/8/21 @ 4:59 PM
360kj
91rpm
40%
18mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Saturday 8/28/21 @ 7:53 PM
✅
509kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 1:59 PM
53kj
88rpm
34%
15mph
Thursday 6/10/21 @ 1:22 PM
✅
53kj
86rpm
35%
15mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 8:51 PM
✅
641kj
88rpm
42%
19mph
Thursday 12/31/20 @ 4:5 PM
423kj
69rpm
51%
19mph
Thursday 12/31/20 @ 7:59 PM
✅
425kj
79rpm
47%
19mph
Saturday 11/7/20 @ 12:56 PM
476kj
84rpm
41%
18mph
Thursday 11/26/20 @ 4:34 PM
✅
510kj
85rpm
43%
19mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Saturday 9/19/20 @ 12:44 PM
✅
453kj
85rpm
41%
18mph
Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
Friday 8/28/20 @ 8:42 PM
✅
232kj
82rpm
42%
18mph
Monday 4/13/20 @ 1:7 PM
163kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 3:5 PM
✅
218kj
93rpm
44%
21mph
Monday 6/24/19 @ 2:57 PM
415kj
85rpm
39%
17mph
Saturday 5/23/20 @ 3:59 PM
✅
429kj
95rpm
37%
17mph
Workouts
360
kj
Friday 10/8/21
376
kj
Saturday 5/16/20
544
kj
Saturday 2/6/21
423
kj
Thursday 12/31/20
476
kj
Saturday 11/7/20
348
kj
Saturday 2/29/20
191
kj
Thursday 7/16/20
415
kj
Monday 6/24/19