Shake and Bake

Workouts

Sunday 5/2/21 @ 4:59 PM
✅
224kj
77rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/21/22 @ 1:29 AM
202kj
78rpm
41%
17mph
Friday 1/15/21 @ 4:35 PM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/9/22 @ 11:52 PM
190kj
81rpm
39%
16mph
Monday 5/3/21 @ 7:11 PM
✅
106kj
78rpm
42%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 6:17 PM
83kj
84rpm
36%
16mph
Saturday 6/13/20 @ 1:15 AM
✅
199kj
78rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 7:45 PM
176kj
80rpm
46%
19mph
Sunday 7/19/20 @ 8:55 PM
240kj
77rpm
45%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Wednesday 7/29/20 @ 2:34 AM
✅
285kj
83rpm
45%
19mph
Saturday 12/28/19 @ 7:4 PM
✅
144kj
78rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Saturday 6/13/20 @ 3:0 AM
112kj
80rpm
42%
18mph
Monday 6/8/20 @ 9:8 PM
✅
199kj
76rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 2:39 AM
177kj
75rpm
48%
19mph
Wednesday 3/25/20 @ 12:8 AM
✅
209kj
68rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 1:57 AM
158kj
71rpm
47%
18mph
Friday 12/27/19 @ 2:0 AM
✅
122kj
80rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 3:12 AM
120kj
78rpm
45%
18mph
Thursday 11/28/19 @ 3:48 PM
✅
376kj
76rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
363kj
77rpm
45%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 224 kj
Sunday 5/2/21
202 kj
Friday 1/21/22
30 min Power Zone Ride
Olivia Amato
✅ 231 kj
Friday 1/15/21
190 kj
Sunday 1/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 106 kj
Monday 5/3/21
83 kj
Saturday 12/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 199 kj
Saturday 6/13/20
176 kj
Thursday 7/9/20
30 min Celebrity Ride Along
Tunde Oyeneyin
240 kj
Sunday 7/19/20
✅ 285 kj
Wednesday 7/29/20
15 min Pop Ride
Robin Arzón
✅ 144 kj
Saturday 12/28/19
112 kj
Saturday 6/13/20
20 min R&B Ride
Tunde Oyeneyin
✅ 199 kj
Monday 6/8/20
177 kj
Thursday 6/11/20
20 min Tabata Ride
Robin Arzón
✅ 209 kj
Wednesday 3/25/20
158 kj
Wednesday 10/2/19
15 min Pop Ride
Tunde Oyeneyin
✅ 122 kj
Friday 12/27/19
120 kj
Wednesday 9/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 376 kj
Thursday 11/28/19
363 kj
Thursday 11/28/19