Shake and Bake

Workouts

Tuesday 4/19/22 @ 7:9 PM
111kj
79rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Tuesday 8/18/20 @ 1:47 PM
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Sunday 8/29/21 @ 8:11 PM
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 2:53 PM
118kj
84rpm
42%
18mph
Friday 4/30/21 @ 1:12 AM
163kj
78rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:54 PM
221kj
85rpm
48%
20mph
Sunday 4/18/21 @ 11:9 PM
118kj
86rpm
37%
16mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 2:59 PM
98kj
91rpm
32%
15mph
Saturday 12/26/20 @ 7:59 PM
160kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 3:23 PM
151kj
80rpm
42%
17mph
Monday 12/7/20 @ 5:29 PM
147kj
76rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:4 AM
198kj
85rpm
46%
20mph
Friday 11/20/20 @ 4:8 PM
165kj
74rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
Friday 4/17/20 @ 2:15 AM
226kj
73rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
232kj
73rpm
54%
20mph
Monday 10/7/19 @ 12:56 AM
173kj
61rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
111 kj
Tuesday 4/19/22
69 kj
Thursday 12/1/22
30 min Prince Ride
Ally & Emma
225 kj
Tuesday 8/18/20
401 kj
Wednesday 8/12/20
15 min Low Impact Ride
Robin Arzón
104 kj
Sunday 8/29/21
118 kj
Monday 8/30/21
20 min Hip Hop Ride
Robin Arzón
163 kj
Friday 4/30/21
221 kj
Tuesday 12/24/19
20 min Recovery Ride
Denis Morton
118 kj
Sunday 4/18/21
98 kj
Saturday 10/17/20
20 min Year of Yes Ride
Robin Arzón
160 kj
Saturday 12/26/20
151 kj
Saturday 12/19/20
20 min Low Impact Ride
Tunde Oyeneyin
147 kj
Monday 12/7/20
198 kj
Friday 11/20/20
20 min Afrobeats Ride
Tunde Oyeneyin
165 kj
Friday 11/20/20
172 kj
Saturday 10/17/20
20 min Tabata Ride
Robin Arzón
226 kj
Friday 4/17/20
232 kj
Friday 4/10/20
15 min Tabata Ride
Robin Arzón
173 kj
Monday 10/7/19
157 kj
Tuesday 10/22/19