Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 9:40 AM
✅
250kj
89rpm
41%
18mph
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
Monday 11/21/22 @ 11:59 AM
✅
235kj
78rpm
44%
18mph
Friday 11/18/22 @ 10:32 PM
126kj
80rpm
34%
14mph
Friday 2/11/22 @ 10:3 AM
✅
382kj
83rpm
44%
19mph
Thursday 2/10/22 @ 9:31 PM
257kj
87rpm
35%
16mph
Saturday 11/27/21 @ 11:17 AM
✅
528kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
Saturday 8/29/20 @ 4:26 PM
✅
67kj
80rpm
40%
17mph
Monday 2/3/20 @ 10:20 PM
49kj
81rpm
35%
15mph
Sunday 2/21/21 @ 12:19 PM
✅
220kj
82rpm
42%
17mph
Wednesday 10/7/20 @ 8:56 PM
177kj
84rpm
37%
16mph
Sunday 8/16/20 @ 12:23 PM
✅
71kj
90rpm
38%
17mph
Sunday 12/27/20 @ 6:2 PM
39kj
89rpm
29%
13mph
Wednesday 6/3/20 @ 10:31 AM
✅
89kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 9:17 PM
75kj
84rpm
35%
15mph
Wednesday 10/14/20 @ 9:3 AM
✅
288kj
74rpm
50%
19mph
Friday 10/16/20 @ 9:55 PM
247kj
74rpm
47%
18mph
Tuesday 9/15/20 @ 9:15 AM
✅
340kj
90rpm
39%
18mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
allispinandrun
Wntr Gdn FL
138
🔥
VS
alwayslivehappy
#PMCT
6
Workouts
187
kj
Wednesday 2/17/21
257
kj
Thursday 2/10/22
365
kj
Saturday 12/7/19
177
kj
Wednesday 10/7/20
277
kj
Saturday 10/10/20