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Shake and Bake
allispinandrun
Wntr Gdn FL
9
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
36 🔥
Beat allispinandrun
Workouts
Previous Workouts
Wednesday 4/20/22 @ 9:8 AM
244
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/6/21 @ 1:29 PM
✅
263
kj
83
rpm
44
%
19
mph
Wednesday 11/17/21 @ 10:10 AM
✅
375
kj
79
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 3:28 PM
373
kj
76
rpm
46
%
18
mph
Sunday 10/4/20 @ 12:25 PM
231
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:57 AM
✅
253
kj
80
rpm
45
%
19
mph
Wednesday 9/9/20 @ 9:43 AM
222
kj
84
rpm
41
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 8:31 PM
✅
262
kj
80
rpm
45
%
19
mph
Sunday 8/30/20 @ 12:11 PM
248
kj
85
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 3:29 PM
✅
296
kj
83
rpm
46
%
20
mph
Previous Workouts
allispinandrun
Wntr Gdn FL
9
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
36 🔥
Beat allispinandrun
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Wednesday 4/20/22
✅
263
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
375
kj
Wednesday 11/17/21
373
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 10/4/20
✅
253
kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 9/9/20
✅
262
kj
Wednesday 6/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Sunday 8/30/20
✅
296
kj
Thursday 5/23/19
Previous Workouts