Shake and Bake

Workouts

Wednesday 4/20/22 @ 9:8 AM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:29 PM
263kj
83rpm
44%
19mph
Wednesday 11/17/21 @ 10:10 AM
375kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
Sunday 10/4/20 @ 12:25 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 9:43 AM
222kj
84rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:31 PM
262kj
80rpm
45%
19mph
Sunday 8/30/20 @ 12:11 PM
248kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:29 PM
296kj
83rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 4/20/22
263 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 11/17/21
373 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 10/4/20
253 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 9/9/20
262 kj
Wednesday 6/24/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 8/30/20
296 kj
Thursday 5/23/19