Shake and Bake

Workouts

Thursday 9/3/20 @ 10:41 AM
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:15 AM
βœ…
461kj
89rpm
45%
20mph
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
303kj
81rpm
47%
20mph
Saturday 7/25/20 @ 2:51 PM
193kj
72rpm
43%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:56 PM
βœ…
307kj
87rpm
45%
20mph
Monday 3/30/20 @ 11:17 AM
146kj
82rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
βœ…
203kj
86rpm
45%
20mph
Tuesday 3/3/20 @ 8:1 PM
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:30 PM
βœ…
217kj
89rpm
45%
20mph
Monday 1/20/20 @ 4:23 PM
184kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:26 PM
βœ…
321kj
87rpm
46%
20mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
βœ…
845kj
88rpm
44%
19mph
Thursday 12/26/19 @ 8:44 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 8:2 PM
βœ…
439kj
85rpm
45%
20mph
Thursday 11/14/19 @ 12:59 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:53 PM
βœ…
473kj
83rpm
47%
20mph
Sunday 9/15/19 @ 1:4 PM
107kj
78rpm
37%
15mph
20 min Beginner Ride
Kendall Toole
Friday 9/20/19 @ 2:7 PM
βœ…
160kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 9/3/20
βœ… 461 kj
Friday 3/12/21
30 min Prince Ride
Ally & Emma
243 kj
Wednesday 8/12/20
βœ… 303 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin ArzΓ³n
193 kj
Saturday 7/25/20
βœ… 307 kj
Friday 6/26/20
20 min Classic Rock Ride
Denis Morton
146 kj
Monday 3/30/20
βœ… 203 kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
153 kj
Tuesday 3/3/20
βœ… 217 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 1/20/20
βœ… 321 kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 1/16/20
βœ… 845 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 12/26/19
βœ… 439 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 11/14/19
βœ… 473 kj
Thursday 11/14/19
20 min Beginner Ride
Kendall Toole
107 kj
Sunday 9/15/19
βœ… 160 kj
Friday 9/20/19