Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:6 PM
✅
211kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 2:52 PM
133kj
79rpm
34%
14mph
Saturday 10/17/20 @ 10:53 AM
✅
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:9 PM
266kj
84rpm
36%
16mph
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:5 PM
368kj
83rpm
38%
16mph
Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:3 PM
197kj
82rpm
40%
17mph
Monday 5/18/20 @ 12:1 AM
✅
146kj
76rpm
43%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:29 PM
99kj
75rpm
38%
15mph
Sunday 1/5/20 @ 3:4 PM
✅
366kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:14 PM
363kj
91rpm
36%
16mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 4:13 PM
✅
165kj
71rpm
41%
15mph
Wednesday 11/6/19 @ 11:30 AM
✅
93kj
85rpm
37%
16mph
15 min 80s Ride
Denis Morton
Monday 1/21/19 @ 2:39 PM
75kj
86rpm
34%
15mph
Friday 8/23/19 @ 8:33 PM
85kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/16/19 @ 3:17 PM
✅
104kj
75rpm
39%
15mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 211 kj
Tuesday 11/24/20
133 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 10/17/20
266 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 9/19/20
368 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/16/20
177 kj
Tuesday 7/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 225 kj
Monday 6/29/20
197 kj
Friday 6/26/20
20 min 90s Rock Ride
Matt Wilpers
✅ 146 kj
Monday 5/18/20
99 kj
Tuesday 9/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 1/5/20
363 kj
Saturday 4/25/20
30 min Best of the Decade Ride
Cody Rigsby
136 kj
Monday 1/6/20
✅ 165 kj
Monday 12/30/19
15 min 80s Ride
Denis Morton
✅ 93 kj
Wednesday 11/6/19
75 kj
Monday 1/21/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Friday 8/23/19
✅ 104 kj
Wednesday 10/16/19