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Shake and Bake
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 9/24/20 @ 10:43 AM
317
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 10:43 AM
✅
385
kj
76
rpm
45
%
18
mph
Thursday 2/20/20 @ 7:41 PM
265
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/16/21 @ 5:5 PM
✅
328
kj
84
rpm
40
%
17
mph
Monday 6/1/20 @ 10:36 PM
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:1 PM
✅
398
kj
71
rpm
49
%
19
mph
Tuesday 7/21/20 @ 3:23 PM
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 11:16 PM
✅
392
kj
71
rpm
49
%
19
mph
Monday 6/8/20 @ 11:58 PM
345
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:38 PM
✅
437
kj
74
rpm
49
%
19
mph
Saturday 6/6/20 @ 12:51 PM
440
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 2:21 PM
✅
527
kj
72
rpm
49
%
19
mph
Sunday 4/12/20 @ 5:11 PM
199
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 5/17/20 @ 4:58 PM
✅
253
kj
80
rpm
53
%
22
mph
Tuesday 1/14/20 @ 1:28 AM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 2:56 PM
✅
373
kj
81
rpm
44
%
18
mph
Saturday 1/18/20 @ 5:57 PM
424
kj
76
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
✅
450
kj
81
rpm
42
%
18
mph
Thursday 1/2/20 @ 5:13 PM
✅
264
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/2/20 @ 2:38 PM
253
kj
84
rpm
42
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 9/24/20
✅
385
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 2/20/20
✅
328
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Monday 6/1/20
✅
398
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 7/21/20
✅
392
kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Monday 6/8/20
✅
437
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 6/6/20
✅
527
kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
199
kj
Sunday 4/12/20
✅
253
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Tuesday 1/14/20
✅
373
kj
Friday 4/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
424
kj
Saturday 1/18/20
✅
450
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Thursday 1/2/20
253
kj
Thursday 1/2/20
Previous Workouts
Next Workouts