Shake and Bake
Workouts
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Saturday 7/18/20 @ 2:10 PM
✅
679kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 12:12 PM
475kj
85rpm
35%
15mph
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Saturday 5/9/20 @ 2:32 PM
✅
98kj
79rpm
39%
16mph
Tuesday 2/4/20 @ 3:22 AM
77kj
86rpm
34%
15mph
Friday 4/24/20 @ 12:41 AM
✅
134kj
79rpm
41%
17mph
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
Thursday 1/16/20 @ 7:6 PM
✅
544kj
75rpm
40%
16mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Saturday 12/28/19 @ 1:23 AM
✅
344kj
74rpm
40%
16mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Workouts
274
kj
Thursday 11/19/20
241
kj
Thursday 7/30/20
475
kj
Wednesday 7/15/20
203
kj
Thursday 4/23/20
460
kj
Wednesday 4/8/20
280
kj
Friday 4/3/20