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Shake and Bake
allison_rode
Florida 🌴
66 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 5:11 PM
✅
199
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/14/21 @ 2:19 PM
140
kj
72
rpm
44
%
17
mph
Friday 12/25/20 @ 7:45 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 4:41 PM
150
kj
81
rpm
35
%
15
mph
Saturday 1/18/20 @ 5:57 PM
✅
424
kj
76
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 3:44 PM
280
kj
80
rpm
33
%
14
mph
Saturday 10/17/20 @ 2:39 PM
✅
144
kj
73
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Saturday 6/20/20 @ 2:58 PM
90
kj
74
rpm
37
%
14
mph
Thursday 9/24/20 @ 10:43 AM
✅
317
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 1:48 PM
192
kj
86
rpm
29
%
14
mph
Tuesday 1/14/20 @ 1:28 AM
✅
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/11/20 @ 11:31 PM
194
kj
81
rpm
33
%
14
mph
Saturday 4/25/20 @ 1:56 PM
✅
272
kj
80
rpm
45
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Friday 7/24/20 @ 1:47 PM
150
kj
74
rpm
38
%
15
mph
Friday 7/10/20 @ 2:54 PM
✅
380
kj
81
rpm
44
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Wednesday 7/8/20 @ 4:45 PM
206
kj
70
rpm
38
%
14
mph
Thursday 4/30/20 @ 11:52 AM
✅
109
kj
87
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Share
Monday 7/6/20 @ 2:5 PM
73
kj
83
rpm
30
%
13
mph
Saturday 6/6/20 @ 2:59 PM
✅
356
kj
77
rpm
44
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:57 PM
202
kj
74
rpm
37
%
14
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
66 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
199
kj
Sunday 4/12/20
140
kj
Sunday 3/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
227
kj
Friday 12/25/20
150
kj
Friday 12/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
424
kj
Saturday 1/18/20
280
kj
Wednesday 12/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
144
kj
Saturday 10/17/20
90
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 9/24/20
192
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Tuesday 1/14/20
194
kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
272
kj
Saturday 4/25/20
150
kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
380
kj
Friday 7/10/20
206
kj
Wednesday 7/8/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
109
kj
Thursday 4/30/20
73
kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
356
kj
Saturday 6/6/20
202
kj
Saturday 6/6/20
Previous Workouts
Next Workouts