Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
✅
199kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Friday 12/25/20 @ 7:45 PM
✅
227kj
80rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
Saturday 1/18/20 @ 5:57 PM
✅
424kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Saturday 10/17/20 @ 2:39 PM
✅
144kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph
Thursday 9/24/20 @ 10:43 AM
✅
317kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Tuesday 1/14/20 @ 1:28 AM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
Friday 7/10/20 @ 2:54 PM
✅
380kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Thursday 4/30/20 @ 11:52 AM
✅
109kj
87rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Saturday 6/6/20 @ 2:59 PM
✅
356kj
77rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:57 PM
202kj
74rpm
37%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Sunday 4/12/20
140 kj
Sunday 3/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 227 kj
Friday 12/25/20
150 kj
Friday 12/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 424 kj
Saturday 1/18/20
280 kj
Wednesday 12/9/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 10/17/20
90 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 9/24/20
192 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 1/14/20
194 kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 272 kj
Saturday 4/25/20
150 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
✅ 380 kj
Friday 7/10/20
206 kj
Wednesday 7/8/20
20 min Recovery Ride
Robin Arzón
✅ 109 kj
Thursday 4/30/20
73 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 356 kj
Saturday 6/6/20
202 kj
Saturday 6/6/20