Shake and Bake

Workouts

Monday 6/1/20 @ 10:36 PM
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
βœ…
331kj
87rpm
39%
17mph
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
βœ…
305kj
76rpm
42%
17mph
Friday 6/12/20 @ 10:24 AM
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
βœ…
209kj
83rpm
40%
17mph
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
βœ…
326kj
86rpm
39%
17mph
Monday 12/30/19 @ 4:1 PM
βœ…
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Saturday 1/18/20 @ 5:57 PM
424kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:31 PM
βœ…
441kj
85rpm
40%
17mph
Sunday 7/5/20 @ 12:56 AM
βœ…
188kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
Monday 6/8/20 @ 11:58 PM
βœ…
345kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
Tuesday 1/14/20 @ 1:28 AM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
βœ…
318kj
84rpm
39%
17mph
Sunday 11/3/19 @ 5:50 PM
218kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
βœ…
222kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 6/1/20
βœ… 331 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 2/20/20
βœ… 305 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 6/12/20
βœ… 209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 9/24/20
βœ… 326 kj
Saturday 9/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 12/30/19
212 kj
Thursday 7/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
424 kj
Saturday 1/18/20
βœ… 441 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Sunday 7/5/20
182 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 6/8/20
336 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 1/14/20
βœ… 318 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
218 kj
Sunday 11/3/19
βœ… 222 kj
Monday 11/4/19