Shake and Bake

Workouts

Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 6:48 PM
✅
214kj
78rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/5/20 @ 2:1 AM
154kj
67rpm
41%
15mph
Tuesday 8/18/20 @ 10:40 AM
✅
229kj
75rpm
45%
18mph
30 min Rock Ride
Ben Alldis
Friday 8/14/20 @ 12:5 PM
131kj
68rpm
40%
15mph
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:8 PM
326kj
78rpm
42%
17mph
Saturday 7/18/20 @ 2:10 PM
✅
679kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:25 PM
599kj
75rpm
42%
17mph
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:36 AM
286kj
74rpm
39%
15mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 7/6/20
325 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 4/24/20
191 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/6/20
277 kj
Friday 10/2/20
30 min Low Impact Ride
Jenn Sherman
✅ 214 kj
Wednesday 5/6/20
154 kj
Saturday 9/5/20
30 min Rock Ride
Ben Alldis
✅ 229 kj
Tuesday 8/18/20
131 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 8/7/20
131 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/23/20
326 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 7/18/20
599 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 7/13/20
286 kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
190 kj
Tuesday 1/14/20