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Shake and Bake
allison_rode
Florida 🌴
69 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
17
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 3:7 PM
✅
367
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 2:7 AM
325
kj
76
rpm
41
%
17
mph
Friday 4/24/20 @ 8:12 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 9/1/20 @ 9:19 PM
191
kj
77
rpm
40
%
16
mph
Tuesday 10/6/20 @ 10:39 AM
✅
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 7:30 PM
277
kj
76
rpm
37
%
15
mph
Wednesday 5/6/20 @ 6:48 PM
✅
214
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Saturday 9/5/20 @ 2:1 AM
154
kj
67
rpm
41
%
15
mph
Tuesday 8/18/20 @ 10:40 AM
✅
229
kj
75
rpm
45
%
18
mph
30 min Rock Ride
Ben Alldis
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Friday 8/14/20 @ 12:5 PM
131
kj
68
rpm
40
%
15
mph
Friday 8/7/20 @ 7:6 PM
✅
256
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/31/20 @ 1:5 AM
131
kj
53
rpm
42
%
12
mph
Thursday 7/23/20 @ 12:37 AM
✅
342
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 9:8 PM
326
kj
78
rpm
42
%
17
mph
Saturday 7/18/20 @ 2:10 PM
✅
679
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 4:25 PM
599
kj
75
rpm
42
%
17
mph
Monday 7/13/20 @ 4:2 PM
✅
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:36 AM
286
kj
74
rpm
39
%
15
mph
Wednesday 10/16/19 @ 7:34 PM
✅
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
69 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
17
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 7/6/20
325
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Friday 4/24/20
191
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 10/6/20
277
kj
Friday 10/2/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
214
kj
Wednesday 5/6/20
154
kj
Saturday 9/5/20
30 min Rock Ride
Ben Alldis
View Class
Share
✅
229
kj
Tuesday 8/18/20
131
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Friday 8/7/20
131
kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 7/23/20
326
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 7/18/20
599
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 7/13/20
286
kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
204
kj
Wednesday 10/16/19
190
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts