Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:27 PM
172kj
70rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:56 PM
✅
191kj
74rpm
42%
16mph
Tuesday 12/28/21 @ 3:43 PM
114kj
65rpm
36%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 12/23/21 @ 9:55 PM
✅
145kj
57rpm
42%
13mph
Saturday 11/21/20 @ 2:4 PM
✅
249kj
78rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
200kj
74rpm
43%
17mph
Tuesday 10/27/20 @ 10:46 AM
✅
223kj
74rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
198kj
71rpm
44%
17mph
Monday 9/14/20 @ 10:59 AM
✅
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/26/20 @ 7:59 PM
126kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 10:38 AM
✅
230kj
77rpm
43%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:23 PM
203kj
78rpm
41%
17mph
Friday 6/26/20 @ 10:56 AM
✅
228kj
75rpm
44%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:55 PM
207kj
69rpm
46%
17mph
Saturday 4/18/20 @ 3:3 PM
128kj
78rpm
39%
16mph
20 min 2000s Pop Ride
Jenn Sherman
Friday 5/29/20 @ 1:41 PM
✅
137kj
73rpm
44%
17mph
Sunday 11/3/19 @ 5:50 PM
218kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 3:1 PM
✅
231kj
77rpm
44%
18mph
Thursday 3/5/20 @ 1:30 AM
✅
208kj
79rpm
41%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 2:26 PM
199kj
71rpm
45%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
172 kj
Tuesday 8/15/23
✅ 191 kj
Friday 8/4/23
30 min Intervals & Arms Ride
Jenn Sherman
114 kj
Tuesday 12/28/21
✅ 145 kj
Thursday 12/23/21
30 min Rock Ride
Jenn Sherman
✅ 249 kj
Saturday 11/21/20
200 kj
Sunday 11/15/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 223 kj
Tuesday 10/27/20
198 kj
Sunday 9/6/20
20 min Low Impact Ride
Jenn Sherman
✅ 142 kj
Monday 9/14/20
126 kj
Saturday 9/26/20
30 min 70s Rock Ride
Jenn Sherman
✅ 230 kj
Tuesday 8/11/20
203 kj
Sunday 8/9/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 228 kj
Friday 6/26/20
207 kj
Sunday 6/21/20
20 min 2000s Pop Ride
Jenn Sherman
128 kj
Saturday 4/18/20
✅ 137 kj
Friday 5/29/20
30 min P!nk Ride
Christine D'Ercole
218 kj
Sunday 11/3/19
✅ 231 kj
Sunday 2/16/20
30 min Classic Rock Ride
Jenn Sherman
✅ 208 kj
Thursday 3/5/20
199 kj
Tuesday 3/3/20