Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:55 PM
βœ…
111kj
56rpm
37%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/28/21 @ 5:22 PM
108kj
49rpm
40%
10mph
Wednesday 8/12/20 @ 11:56 PM
86kj
72rpm
36%
14mph
20 min 2000s Ride
Ally Love
Thursday 8/6/20 @ 6:9 PM
βœ…
145kj
81rpm
42%
17mph
Friday 6/19/20 @ 6:30 PM
βœ…
151kj
56rpm
42%
12mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 7/10/20 @ 4:6 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:36 PM
158kj
52rpm
45%
12mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 6:7 PM
βœ…
201kj
63rpm
46%
15mph
Wednesday 5/20/20 @ 1:6 AM
130kj
57rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/27/20 @ 6:1 PM
βœ…
186kj
69rpm
41%
15mph
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:6 PM
βœ…
241kj
85rpm
42%
18mph
Tuesday 5/12/20 @ 11:53 PM
150kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 6:42 PM
βœ…
192kj
68rpm
44%
16mph
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/27/20 @ 4:11 PM
βœ…
229kj
82rpm
42%
18mph
Saturday 4/11/20 @ 6:59 PM
132kj
74rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:6 PM
βœ…
146kj
78rpm
43%
18mph
Tuesday 12/31/19 @ 6:35 PM
118kj
71rpm
41%
16mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 7:33 PM
βœ…
125kj
77rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 111 kj
Tuesday 4/27/21
108 kj
Wednesday 4/28/21
20 min 2000s Ride
Ally Love
86 kj
Wednesday 8/12/20
βœ… 145 kj
Thursday 8/6/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 151 kj
Friday 6/19/20
kj
Friday 7/10/20
30 min Intervals & Arms: Live From Home
Ally Love
158 kj
Monday 6/8/20
βœ… 201 kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Jess King
130 kj
Wednesday 5/20/20
βœ… 186 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
188 kj
Monday 5/18/20
βœ… 241 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Ally Love
150 kj
Tuesday 5/12/20
βœ… 192 kj
Monday 5/11/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
182 kj
Sunday 12/2/18
βœ… 229 kj
Monday 4/27/20
20 min Feel Good Ride
Ally Love
132 kj
Saturday 4/11/20
βœ… 146 kj
Saturday 4/11/20
20 min Best of the Decade Ride
Ally Love
118 kj
Tuesday 12/31/19
βœ… 125 kj
Tuesday 12/31/19