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Shake and Bake
allison408
Glen Ridge, NJ
12
Beat fragilefoot
VS
fragilefoot
Chicago
38 π₯
Beat allison408
Workouts
Previous Workouts
Tuesday 4/27/21 @ 10:55 PM
β
111
kj
56
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 4/28/21 @ 5:22 PM
108
kj
49
rpm
40
%
10
mph
Wednesday 8/12/20 @ 11:56 PM
86
kj
72
rpm
36
%
14
mph
20 min 2000s Ride
Ally Love
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Share
Thursday 8/6/20 @ 6:9 PM
β
145
kj
81
rpm
42
%
17
mph
Friday 6/19/20 @ 6:30 PM
β
151
kj
56
rpm
42
%
12
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Friday 7/10/20 @ 4:6 PM
kj
rpm
%
0
mph
Monday 6/8/20 @ 11:36 PM
158
kj
52
rpm
45
%
12
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Monday 6/1/20 @ 6:7 PM
β
201
kj
63
rpm
46
%
15
mph
Wednesday 5/20/20 @ 1:6 AM
130
kj
57
rpm
38
%
11
mph
30 min Intervals & Arms: Live from Home
Jess King
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Share
Wednesday 5/27/20 @ 6:1 PM
β
186
kj
69
rpm
41
%
15
mph
Monday 5/18/20 @ 11:57 PM
188
kj
78
rpm
40
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 5:6 PM
β
241
kj
85
rpm
42
%
18
mph
Tuesday 5/12/20 @ 11:53 PM
150
kj
58
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 5/11/20 @ 6:42 PM
β
192
kj
68
rpm
44
%
16
mph
Sunday 12/2/18 @ 8:50 PM
182
kj
72
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Monday 4/27/20 @ 4:11 PM
β
229
kj
82
rpm
42
%
18
mph
Saturday 4/11/20 @ 6:59 PM
132
kj
74
rpm
42
%
17
mph
20 min Feel Good Ride
Ally Love
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Share
Saturday 4/11/20 @ 7:6 PM
β
146
kj
78
rpm
43
%
18
mph
Tuesday 12/31/19 @ 6:35 PM
118
kj
71
rpm
41
%
16
mph
20 min Best of the Decade Ride
Ally Love
View Class
Share
Tuesday 12/31/19 @ 7:33 PM
β
125
kj
77
rpm
41
%
16
mph
Previous Workouts
allison408
Glen Ridge, NJ
12
Beat fragilefoot
VS
fragilefoot
Chicago
38 π₯
Beat allison408
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
111
kj
Tuesday 4/27/21
108
kj
Wednesday 4/28/21
20 min 2000s Ride
Ally Love
View Class
Share
86
kj
Wednesday 8/12/20
β
145
kj
Thursday 8/6/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
β
151
kj
Friday 6/19/20
kj
Friday 7/10/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
158
kj
Monday 6/8/20
β
201
kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
130
kj
Wednesday 5/20/20
β
186
kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
188
kj
Monday 5/18/20
β
241
kj
Monday 5/18/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
150
kj
Tuesday 5/12/20
β
192
kj
Monday 5/11/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
182
kj
Sunday 12/2/18
β
229
kj
Monday 4/27/20
20 min Feel Good Ride
Ally Love
View Class
Share
132
kj
Saturday 4/11/20
β
146
kj
Saturday 4/11/20
20 min Best of the Decade Ride
Ally Love
View Class
Share
118
kj
Tuesday 12/31/19
β
125
kj
Tuesday 12/31/19
Previous Workouts