Shake and Bake
Workouts
Monday 5/18/20 @ 4:30 PM
232kj
74rpm
47%
18mph
Tuesday 5/19/20 @ 10:10 PM
✅
272kj
73rpm
49%
19mph
Monday 2/3/20 @ 11:33 PM
63kj
72rpm
36%
14mph
Wednesday 5/13/20 @ 7:16 PM
✅
132kj
80rpm
45%
19mph
Monday 12/23/19 @ 12:17 PM
75kj
64rpm
43%
15mph
Friday 5/8/20 @ 8:3 PM
✅
152kj
76rpm
51%
20mph
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
Monday 3/9/20 @ 8:32 PM
✅
150kj
84rpm
41%
18mph
Monday 4/27/20 @ 11:55 PM
115kj
75rpm
40%
16mph
Friday 4/3/20 @ 8:59 PM
✅
179kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 12:38 PM
116kj
70rpm
42%
16mph
Thursday 1/23/20 @ 11:38 PM
✅
165kj
78rpm
45%
18mph
Tuesday 2/18/20 @ 12:45 AM
92kj
62rpm
42%
15mph
Tuesday 1/28/20 @ 11:42 PM
✅
171kj
69rpm
51%
19mph
Wednesday 1/29/20 @ 12:17 PM
121kj
62rpm
47%
16mph
Saturday 1/25/20 @ 7:48 PM
✅
150kj
70rpm
47%
18mph
Wednesday 8/14/19 @ 1:49 AM
116kj
68rpm
50%
18mph
Sunday 8/25/19 @ 4:4 PM
✅
143kj
76rpm
49%
19mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Saturday 6/29/19 @ 12:30 PM
✅
196kj
75rpm
43%
17mph
Workouts
232
kj
Monday 5/18/20
116
kj
Wednesday 8/14/19