Shake and Bake

Workouts

Wednesday 5/24/23 @ 7:32 PM
182kj
71rpm
43%
16mph
30 min Latin Ride
Robin Arzón
Thursday 6/1/23 @ 10:12 AM
✅
202kj
80rpm
41%
17mph
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
Sunday 7/3/22 @ 11:59 PM
160kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:23 PM
✅
184kj
77rpm
41%
16mph
Monday 9/7/20 @ 2:38 PM
✅
176kj
73rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 9/8/20 @ 9:4 PM
130kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 4:59 PM
✅
200kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 11:25 PM
✅
302kj
69rpm
54%
20mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 11:27 AM
192kj
78rpm
41%
17mph
Wednesday 7/29/20 @ 4:14 PM
✅
205kj
78rpm
50%
20mph
20 min Latin Ride
Robin Arzón
Sunday 8/2/20 @ 6:54 PM
130kj
87rpm
38%
17mph
Tuesday 9/3/19 @ 12:25 AM
119kj
73rpm
42%
16mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:54 PM
✅
129kj
77rpm
40%
16mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
Monday 11/19/18 @ 1:29 AM
115kj
76rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/13/18 @ 5:23 PM
✅
140kj
63rpm
42%
14mph

Workouts

30 min Latin Ride
Robin Arzón
182 kj
Wednesday 5/24/23
✅ 202 kj
Thursday 6/1/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Friday 7/15/22
198 kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
160 kj
Sunday 7/3/22
✅ 184 kj
Friday 6/21/19
20 min 80s Ride
Robin Arzón
✅ 176 kj
Monday 9/7/20
130 kj
Tuesday 9/8/20
20 min 90s Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/26/20
130 kj
Tuesday 8/25/20
30 min 90s Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 7/7/20
192 kj
Thursday 8/6/20
20 min Latin Ride
Robin Arzón
✅ 205 kj
Wednesday 7/29/20
130 kj
Sunday 8/2/20
20 min Classic Rock Ride
Alex Toussaint
119 kj
Tuesday 9/3/19
✅ 129 kj
Wednesday 8/28/19
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 190 kj
Friday 6/28/19
30 min Groove Ride
Cody Rigsby
115 kj
Monday 11/19/18
✅ 140 kj
Tuesday 11/13/18