Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:26 PM
✅
272kj
83rpm
44%
19mph
Wednesday 8/17/22 @ 10:1 PM
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 12:1 PM
✅
247kj
81rpm
43%
18mph
Friday 7/15/22 @ 10:27 PM
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 11:25 AM
✅
273kj
77rpm
47%
19mph
Friday 6/17/22 @ 12:31 AM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:19 PM
✅
380kj
82rpm
43%
19mph
Sunday 4/5/20 @ 11:0 PM
215kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:40 PM
✅
339kj
76rpm
52%
21mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:36 PM
✅
228kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/15/22
✅ 272 kj
Wednesday 10/6/21
30 min Power Zone Endurance Rock Ride
Denis Morton
220 kj
Wednesday 8/17/22
✅ 247 kj
Friday 7/29/22
30 min Lizzo Two for One Ride
Jess & Robin
250 kj
Friday 7/15/22
✅ 273 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 6/17/22
✅ 380 kj
Wednesday 6/15/22
30 min Live DJ Ride
Cody Rigsby
215 kj
Sunday 4/5/20
✅ 339 kj
Saturday 3/14/20
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 228 kj
Saturday 6/29/19