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Shake and Bake
allison1920
Flower Mound, TX
1
Beat bikerjef
VS
bikerjef
Durango, CO
53 π₯
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 9:57 PM
102
kj
79
rpm
36
%
15
mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Friday 9/15/23 @ 10:17 PM
β
269
kj
87
rpm
50
%
22
mph
Monday 6/13/22 @ 7:6 PM
320
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Monday 6/13/22 @ 9:14 PM
β
603
kj
83
rpm
51
%
22
mph
Tuesday 11/15/22 @ 11:38 PM
201
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/18/22 @ 11:31 PM
β
413
kj
85
rpm
50
%
22
mph
Wednesday 8/17/22 @ 10:1 PM
β
220
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Thursday 8/25/22 @ 10:50 PM
kj
rpm
%
0
mph
Thursday 7/14/22 @ 9:43 PM
355
kj
74
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 1:5 PM
β
711
kj
90
rpm
51
%
23
mph
Thursday 6/30/22 @ 1:46 PM
465
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/26/22 @ 12:59 PM
β
855
kj
80
rpm
54
%
22
mph
Monday 1/31/22 @ 7:17 PM
265
kj
63
rpm
54
%
19
mph
30 min EMINEM Ride
Denis Morton
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Share
Thursday 3/17/22 @ 11:45 PM
β
442
kj
85
rpm
53
%
23
mph
Wednesday 8/5/20 @ 2:9 AM
265
kj
74
rpm
48
%
19
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Share
Thursday 8/6/20 @ 12:58 PM
β
507
kj
82
rpm
58
%
24
mph
Saturday 11/2/19 @ 1:34 PM
186
kj
66
rpm
45
%
16
mph
30 min Rocky Horror Show Ride
Jess King
View Class
Share
Wednesday 10/30/19 @ 10:52 PM
β
356
kj
84
rpm
50
%
21
mph
Saturday 6/29/19 @ 2:25 PM
176
kj
72
rpm
43
%
16
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Saturday 6/29/19 @ 1:36 PM
β
353
kj
87
rpm
48
%
21
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
1
Beat bikerjef
VS
bikerjef
Durango, CO
53 π₯
Beat allison1920
Workouts
Previous Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
102
kj
Tuesday 1/2/24
β
269
kj
Friday 9/15/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
320
kj
Monday 6/13/22
β
603
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Tuesday 11/15/22
β
413
kj
Friday 11/18/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
β
220
kj
Wednesday 8/17/22
kj
Thursday 8/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Thursday 7/14/22
β
711
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Thursday 6/30/22
β
855
kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
View Class
Share
265
kj
Monday 1/31/22
β
442
kj
Thursday 3/17/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
265
kj
Wednesday 8/5/20
β
507
kj
Thursday 8/6/20
30 min Rocky Horror Show Ride
Jess King
View Class
Share
186
kj
Saturday 11/2/19
β
356
kj
Wednesday 10/30/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
176
kj
Saturday 6/29/19
β
353
kj
Saturday 6/29/19
Previous Workouts
Next Workouts