Shake and Bake

Workouts

Tuesday 1/2/24 @ 9:57 PM
102kj
79rpm
36%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 10:17 PM
βœ…
269kj
87rpm
50%
22mph
Monday 6/13/22 @ 7:6 PM
320kj
72rpm
44%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 9:14 PM
βœ…
603kj
83rpm
51%
22mph
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 11:31 PM
βœ…
413kj
85rpm
50%
22mph
Wednesday 8/17/22 @ 10:1 PM
βœ…
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 8/25/22 @ 10:50 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:5 PM
βœ…
711kj
90rpm
51%
23mph
Thursday 6/30/22 @ 1:46 PM
465kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 12:59 PM
βœ…
855kj
80rpm
54%
22mph
Monday 1/31/22 @ 7:17 PM
265kj
63rpm
54%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 3/17/22 @ 11:45 PM
βœ…
442kj
85rpm
53%
23mph
Wednesday 8/5/20 @ 2:9 AM
265kj
74rpm
48%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:58 PM
βœ…
507kj
82rpm
58%
24mph
Saturday 11/2/19 @ 1:34 PM
186kj
66rpm
45%
16mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 10:52 PM
βœ…
356kj
84rpm
50%
21mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 1:36 PM
βœ…
353kj
87rpm
48%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
102 kj
Tuesday 1/2/24
βœ… 269 kj
Friday 9/15/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
320 kj
Monday 6/13/22
βœ… 603 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/15/22
βœ… 413 kj
Friday 11/18/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 220 kj
Wednesday 8/17/22
kj
Thursday 8/25/22
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 7/14/22
βœ… 711 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 6/30/22
βœ… 855 kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
265 kj
Monday 1/31/22
βœ… 442 kj
Thursday 3/17/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
265 kj
Wednesday 8/5/20
βœ… 507 kj
Thursday 8/6/20
30 min Rocky Horror Show Ride
Jess King
186 kj
Saturday 11/2/19
βœ… 356 kj
Wednesday 10/30/19
30 min Madonna Ride
Robin ArzΓ³n
176 kj
Saturday 6/29/19
βœ… 353 kj
Saturday 6/29/19