Shake and Bake

Workouts

Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
Monday 10/16/23 @ 10:19 PM
161kj
73rpm
39%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 1:57 PM
✅
169kj
82rpm
36%
16mph
Monday 10/25/21 @ 10:35 PM
✅
266kj
69rpm
51%
19mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 1/24/23 @ 3:58 PM
203kj
84rpm
39%
17mph
Tuesday 9/20/22 @ 10:40 PM
234kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
Monday 6/20/22 @ 11:10 PM
450kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
Friday 12/10/21 @ 10:24 PM
✅
255kj
62rpm
54%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
227kj
84rpm
41%
17mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
248kj
82rpm
43%
18mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
✅ 496 kj
Tuesday 1/26/21
30 min Sweat Steady: Low Impact Ride
Jess King
161 kj
Monday 10/16/23
✅ 169 kj
Thursday 10/12/23
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 266 kj
Monday 10/25/21
203 kj
Tuesday 1/24/23
30 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 9/20/22
✅ 279 kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Monday 6/20/22
✅ 533 kj
Tuesday 6/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
270 kj
Tuesday 11/10/20
✅ 323 kj
Friday 11/13/20
30 min Queen Ride
Kendall Toole
✅ 255 kj
Friday 12/10/21
227 kj
Thursday 12/9/21
30 min Together We Ride
Robin Arzón
✅ 282 kj
Tuesday 9/15/20
248 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 230 kj
Saturday 7/11/20
224 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 310 kj
Thursday 7/4/19