Shake and Bake
Workouts
Monday 11/14/22 @ 6:7 PM
230kj
72rpm
46%
18mph
Sunday 11/13/22 @ 3:20 PM
✅
241kj
75rpm
46%
18mph
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
Thursday 8/18/22 @ 2:50 PM
✅
437kj
81rpm
46%
20mph
Monday 6/27/22 @ 9:52 PM
460kj
78rpm
44%
18mph
Saturday 4/2/22 @ 11:53 AM
✅
603kj
83rpm
46%
20mph
Saturday 5/21/22 @ 10:31 PM
114kj
72rpm
42%
16mph
Tuesday 6/14/22 @ 10:36 AM
✅
164kj
82rpm
43%
18mph
Saturday 3/26/22 @ 4:58 PM
✅
300kj
72rpm
52%
20mph
Friday 11/19/21 @ 1:29 PM
295kj
80rpm
47%
20mph
Tuesday 11/16/21 @ 6:46 PM
230kj
66rpm
49%
18mph
Friday 11/19/21 @ 2:0 PM
✅
270kj
79rpm
47%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Tuesday 2/25/20 @ 12:34 AM
60kj
64rpm
38%
13mph
Thursday 3/12/20 @ 11:43 AM
✅
118kj
80rpm
43%
18mph
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
Monday 10/14/19 @ 10:53 AM
✅
241kj
77rpm
45%
18mph
Workouts
314
kj
Sunday 8/28/22
460
kj
Monday 6/27/22
349
kj
Sunday 7/5/20