Shake and Bake

Workouts

Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:25 PM
✅
225kj
85rpm
41%
18mph
Monday 7/18/22 @ 2:0 PM
✅
345kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Sunday 7/10/22 @ 3:9 PM
✅
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:49 PM
462kj
79rpm
42%
17mph
Friday 6/17/22 @ 12:31 AM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 2:39 PM
✅
337kj
79rpm
42%
18mph
Tuesday 12/28/21 @ 8:23 PM
✅
195kj
65rpm
55%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 5/19/22 @ 9:38 PM
140kj
87rpm
38%
17mph
Friday 3/4/22 @ 7:17 PM
✅
260kj
67rpm
52%
19mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:57 PM
251kj
73rpm
48%
18mph
Friday 12/24/21 @ 1:57 PM
✅
225kj
59rpm
55%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 4:32 PM
193kj
75rpm
42%
16mph
Saturday 11/2/19 @ 1:34 PM
186kj
66rpm
45%
16mph
30 min Rocky Horror Show Ride
Jess King
Monday 11/11/19 @ 7:39 PM
✅
211kj
69rpm
49%
18mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:47 AM
✅
200kj
72rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Monday 2/14/22
148 kj
Wednesday 4/3/24
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/15/22
✅ 225 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Monday 7/18/22
310 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/10/22
462 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 6/17/22
✅ 337 kj
Saturday 6/18/22
20 min HIIT Ride
Alex Toussaint
✅ 195 kj
Tuesday 12/28/21
140 kj
Thursday 5/19/22
30 min 90s Ride
Cody Rigsby
✅ 260 kj
Friday 3/4/22
251 kj
Friday 3/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 225 kj
Friday 12/24/21
193 kj
Saturday 12/25/21
30 min Rocky Horror Show Ride
Jess King
186 kj
Saturday 11/2/19
✅ 211 kj
Monday 11/11/19
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 200 kj
Tuesday 7/2/19