Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:4 PM
✅
536kj
86rpm
48%
21mph
Tuesday 4/18/23 @ 8:20 PM
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 4/30/23 @ 2:34 PM
✅
119kj
80rpm
43%
18mph
Friday 7/22/22 @ 1:5 AM
215kj
78rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 1/14/23 @ 3:15 PM
✅
364kj
86rpm
57%
25mph
Friday 8/5/22 @ 12:14 AM
270kj
71rpm
50%
19mph
30 min 2010s Ride
Kendall Toole
Friday 8/5/22 @ 7:40 PM
✅
386kj
82rpm
52%
22mph
Monday 7/11/22 @ 1:2 PM
336kj
69rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:39 PM
✅
544kj
92rpm
45%
20mph
Thursday 2/17/22 @ 4:5 AM
231kj
64rpm
50%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/25/22 @ 12:54 PM
✅
379kj
82rpm
52%
22mph
Thursday 3/12/20 @ 11:31 PM
75kj
69rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Saturday 9/4/21 @ 9:44 PM
✅
192kj
83rpm
51%
22mph
Sunday 6/21/20 @ 1:55 PM
263kj
65rpm
53%
19mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Monday 6/22/20 @ 9:41 PM
✅
365kj
84rpm
50%
21mph
Friday 2/28/20 @ 11:32 PM
153kj
66rpm
42%
15mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/6/20 @ 2:33 PM
✅
310kj
84rpm
48%
20mph
Tuesday 2/11/20 @ 12:54 AM
75kj
64rpm
37%
13mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:33 PM
✅
192kj
91rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
321 kj
Tuesday 11/8/22
✅ 536 kj
Tuesday 11/8/22
15 min Low Impact Ride
Kendall Toole
80 kj
Tuesday 4/18/23
✅ 119 kj
Sunday 4/30/23
20 min FTP Test Ride
Denis Morton
215 kj
Friday 7/22/22
✅ 364 kj
Saturday 1/14/23
30 min 2010s Ride
Kendall Toole
270 kj
Friday 8/5/22
✅ 386 kj
Friday 8/5/22
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Monday 7/11/22
✅ 544 kj
Wednesday 7/6/22
30 min Classic Rock Ride
Jenn Sherman
231 kj
Thursday 2/17/22
✅ 379 kj
Friday 2/25/22
15 min Metal Ride
Kendall Toole
75 kj
Thursday 3/12/20
✅ 192 kj
Saturday 9/4/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
263 kj
Sunday 6/21/20
✅ 365 kj
Monday 6/22/20
30 min Classic Rock Ride
Emma Lovewell
153 kj
Friday 2/28/20
✅ 310 kj
Wednesday 5/6/20
20 min Low Impact Ride
Jess King
75 kj
Tuesday 2/11/20
✅ 192 kj
Saturday 4/18/20