Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:17 AM
244kj
67rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 12:3 PM
209kj
65rpm
47%
17mph
Friday 2/3/23 @ 7:51 PM
228kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/2/23 @ 12:4 PM
161kj
59rpm
46%
15mph
Saturday 1/23/21 @ 6:24 PM
229kj
72rpm
55%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 12:39 PM
162kj
75rpm
46%
18mph
Monday 9/7/20 @ 4:53 PM
311kj
65rpm
55%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 12:26 PM
281kj
64rpm
54%
19mph
Saturday 7/18/20 @ 2:0 PM
451kj
60rpm
57%
18mph
45 min R&B Ride
Alex Toussaint
Monday 3/30/20 @ 11:50 AM
295kj
72rpm
44%
17mph
Wednesday 5/27/20 @ 10:49 PM
353kj
62rpm
61%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 4:3 PM
252kj
66rpm
51%
18mph
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 1:17 PM
230kj
69rpm
57%
21mph
Thursday 5/21/20 @ 10:31 PM
585kj
56rpm
68%
22mph
45 min 90s Ride
Alex Toussaint
Tuesday 4/9/19 @ 8:29 AM
404kj
77rpm
47%
19mph
Friday 5/15/20 @ 9:0 PM
333kj
76rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:4 PM
350kj
67rpm
58%
21mph
Thursday 4/30/20 @ 9:32 PM
306kj
75rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
316kj
58rpm
61%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
244 kj
Wednesday 10/4/23
209 kj
Tuesday 12/12/23
30 min Hip Hop Ride
Alex Toussaint
228 kj
Friday 2/3/23
161 kj
Thursday 2/2/23
20 min 90s Hip Hop Ride
Alex Toussaint
229 kj
Saturday 1/23/21
162 kj
Monday 1/25/21
30 min Hip Hop Ride
Alex Toussaint
311 kj
Monday 9/7/20
281 kj
Tuesday 9/1/20
45 min R&B Ride
Alex Toussaint
451 kj
Saturday 7/18/20
295 kj
Monday 3/30/20
30 min R&B Ride: Live from Home
Alex Toussaint
353 kj
Wednesday 5/27/20
252 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Thursday 5/7/20
230 kj
Saturday 5/30/20
45 min 90s Ride
Alex Toussaint
585 kj
Thursday 5/21/20
404 kj
Tuesday 4/9/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
333 kj
Friday 5/15/20
350 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
306 kj
Thursday 4/30/20
316 kj
Monday 4/27/20