Shake and Bake

Workouts

Monday 1/2/23 @ 3:37 PM
✅
75kj
72rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 11:51 AM
✅
147kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 2:16 PM
✅
101kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 3:9 PM
✅
157kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:7 PM
✅
104kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 2:20 PM
✅
71kj
66rpm
39%
14mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Saturday 2/1/20 @ 2:20 PM
✅
116kj
66rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Saturday 12/21/19 @ 1:56 PM
✅
102kj
53rpm
41%
12mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 11:21 AM
✅
133kj
58rpm
43%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 1:49 PM
✅
216kj
60rpm
39%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 6:4 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 75 kj
Monday 1/2/23
kj
Sunday 1/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Thursday 6/3/21
kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Sunday 2/21/21
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Thursday 12/24/20
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 104 kj
Thursday 12/10/20
kj
Friday 11/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 71 kj
Saturday 10/10/20
0 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 116 kj
Saturday 2/1/20
6 kj
Thursday 4/23/20
30 min Holiday Ride
Cody Rigsby
✅ 102 kj
Saturday 12/21/19
kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 133 kj
Saturday 5/18/19
kj
Saturday 5/18/19
60 min Groove Ride
Cody Rigsby
✅ 216 kj
Saturday 3/16/19
kj
Saturday 3/16/19