Shake and Bake

Workouts

Saturday 12/26/20 @ 2:0 PM
93kj
74rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 11:15 PM
94kj
75rpm
37%
15mph
Saturday 3/14/20 @ 2:40 PM
103kj
61rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:5 PM
165kj
70rpm
41%
15mph
Saturday 2/8/20 @ 1:32 PM
126kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:44 AM
139kj
65rpm
39%
14mph
Saturday 9/28/19 @ 2:5 PM
107kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 10:25 AM
143kj
69rpm
38%
14mph
Saturday 6/29/19 @ 12:29 PM
240kj
67rpm
42%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:0 PM
313kj
76rpm
43%
17mph
Sunday 3/24/19 @ 12:15 PM
130kj
64rpm
40%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
186kj
74rpm
42%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
93 kj
Saturday 12/26/20
94 kj
Monday 12/21/20
30 min Live DJ Ride
Cody Rigsby
103 kj
Saturday 3/14/20
165 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 2/8/20
139 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Saturday 9/28/19
143 kj
Monday 9/23/19
45 min Live DJ Pride Ride
Cody Rigsby
240 kj
Saturday 6/29/19
313 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
130 kj
Sunday 3/24/19
186 kj
Saturday 5/11/19