Shake and Bake

Workouts

Thursday 11/23/23 @ 3:22 PM
✅
121kj
70rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 5:1 PM
✅
171kj
67rpm
50%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Monday 4/3/23 @ 2:54 PM
✅
216kj
66rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 5:20 PM
✅
86kj
68rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Monday 10/10/22 @ 9:6 PM
✅
210kj
73rpm
44%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 4:40 PM
✅
257kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 11:27 PM
✅
225kj
61rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 10:56 PM
✅
139kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 7:12 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
✅
kj
rpm
%
0mph
Sunday 10/25/20 @ 4:55 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
✅
0kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Thursday 11/23/23
kj
Thursday 1/20/22
20 min HIIT Ride
Cody Rigsby
✅ 171 kj
Tuesday 4/4/23
kj
Thursday 3/4/21
30 min 90s Ride
Cody Rigsby
✅ 216 kj
Monday 4/3/23
kj
Saturday 4/2/22
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Friday 3/10/23
kj
Thursday 12/22/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 210 kj
Monday 10/10/22
kj
Saturday 10/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 3/30/22
kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 2/22/22
kj
Thursday 2/24/22
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Friday 2/26/21
kj
Thursday 2/18/21
20 min 90s Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Sunday 10/25/20
✅ 0 kj
Tuesday 9/15/20