Shake and Bake
Workouts
Friday 5/26/23 @ 5:31 PM
221kj
78rpm
43%
17mph
Monday 5/15/23 @ 10:57 PM
✅
456kj
63rpm
62%
20mph
Wednesday 5/17/23 @ 5:45 PM
127kj
75rpm
46%
18mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
Friday 4/21/23 @ 5:16 PM
220kj
72rpm
45%
17mph
Friday 4/7/23 @ 9:51 AM
✅
344kj
59rpm
55%
16mph
Friday 4/7/23 @ 5:32 PM
99kj
70rpm
44%
17mph
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
Friday 8/19/22 @ 5:17 PM
187kj
68rpm
44%
16mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
Thursday 3/18/21 @ 8:0 PM
328kj
72rpm
45%
17mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
Saturday 3/6/21 @ 3:3 PM
146kj
71rpm
45%
17mph
Sunday 3/7/21 @ 3:11 PM
✅
263kj
64rpm
60%
20mph
Saturday 2/27/21 @ 6:29 PM
256kj
79rpm
38%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Tuesday 2/23/21 @ 9:10 PM
79kj
80rpm
33%
13mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Saturday 10/31/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:1 AM
✅
243kj
66rpm
57%
20mph
Workouts
220
kj
Friday 4/21/23
256
kj
Saturday 2/27/21
79
kj
Tuesday 2/23/21