Shake and Bake

Workouts

Thursday 2/2/23 @ 6:46 PM
99kj
75rpm
42%
17mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 5:34 PM
✅
110kj
61rpm
50%
17mph
Tuesday 11/22/22 @ 6:28 PM
158kj
74rpm
44%
17mph
20 min Tabata Ride
Ally Love
Tuesday 11/22/22 @ 4:29 PM
✅
178kj
68rpm
49%
18mph
Wednesday 5/4/22 @ 3:57 PM
269kj
74rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:59 PM
✅
308kj
75rpm
50%
20mph
Tuesday 3/1/22 @ 12:58 AM
125kj
90rpm
30%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
✅
129kj
0rpm
0%
0mph
Monday 2/14/22 @ 5:46 PM
✅
154kj
76rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Monday 10/18/21 @ 8:37 PM
105kj
0rpm
0%
0mph
20 min 90s Ride
Ally Love
Monday 10/18/21 @ 10:57 AM
✅
183kj
74rpm
48%
19mph
Tuesday 10/5/21 @ 5:4 PM
✅
255kj
80rpm
46%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Tuesday 9/28/21 @ 12:35 AM
215kj
73rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Monday 9/27/21 @ 5:1 PM
✅
278kj
70rpm
50%
19mph
Monday 8/30/21 @ 5:4 PM
154kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Sunday 10/11/20 @ 5:0 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
✅
161kj
58rpm
43%
14mph

Workouts

15 min Soul Ride
Ally Love
99 kj
Thursday 2/2/23
✅ 110 kj
Monday 1/30/23
20 min Tabata Ride
Ally Love
158 kj
Tuesday 11/22/22
✅ 178 kj
Tuesday 11/22/22
30 min Hip Hop Ride
Robin Arzón
269 kj
Wednesday 5/4/22
✅ 308 kj
Wednesday 5/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
125 kj
Tuesday 3/1/22
✅ 129 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Monday 2/14/22
134 kj
Sunday 2/7/21
20 min 90s Ride
Ally Love
105 kj
Monday 10/18/21
✅ 183 kj
Monday 10/18/21
30 min Hamilton Ride
Robin Arzón
✅ 255 kj
Tuesday 10/5/21
191 kj
Wednesday 10/14/20
30 min Get Lifted Ride
Ally Love
215 kj
Tuesday 9/28/21
✅ 278 kj
Monday 9/27/21
20 min Feel Good Ride
Ally Love
154 kj
Monday 8/30/21
✅ 171 kj
Monday 8/30/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Sunday 10/11/20
✅ 161 kj
Saturday 10/24/20