Shake and Bake
Workouts
Friday 9/1/23 @ 5:34 PM
✅
116kj
74rpm
45%
18mph
Wednesday 1/11/23 @ 12:44 AM
72kj
53rpm
47%
15mph
Friday 7/14/23 @ 5:20 PM
✅
213kj
76rpm
43%
17mph
Monday 8/21/23 @ 8:21 PM
154kj
55rpm
46%
15mph
Thursday 7/6/23 @ 8:24 PM
✅
235kj
79rpm
44%
18mph
Monday 7/3/23 @ 9:57 PM
150kj
56rpm
46%
15mph
Wednesday 11/23/22 @ 4:59 PM
✅
222kj
86rpm
40%
18mph
Thursday 1/12/23 @ 11:36 PM
131kj
53rpm
45%
14mph
Friday 8/26/22 @ 5:51 PM
✅
104kj
73rpm
45%
17mph
Thursday 12/29/22 @ 12:32 AM
58kj
51rpm
44%
13mph
Wednesday 9/14/22 @ 4:1 PM
✅
148kj
73rpm
46%
18mph
Friday 12/23/22 @ 12:13 AM
84kj
53rpm
45%
14mph
Friday 11/20/20 @ 10:6 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 11:45 PM
✅
198kj
53rpm
45%
14mph
Wednesday 10/19/22 @ 3:58 PM
✅
173kj
69rpm
42%
15mph
Saturday 11/5/22 @ 7:43 PM
62kj
27rpm
49%
8mph
Friday 9/2/22 @ 4:36 PM
✅
225kj
73rpm
46%
18mph
Tuesday 8/30/22 @ 11:57 PM
141kj
53rpm
47%
14mph
Thursday 12/3/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:56 AM
✅
177kj
61rpm
46%
16mph
Workouts
154
kj
Monday 8/21/23
131
kj
Thursday 1/12/23
58
kj
Thursday 12/29/22
141
kj
Tuesday 8/30/22