Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
Sunday 7/23/23 @ 1:7 AM
✅
270kj
84rpm
43%
19mph
Tuesday 11/8/22 @ 3:47 PM
250kj
88rpm
41%
18mph
Saturday 9/17/22 @ 11:56 AM
✅
265kj
82rpm
44%
19mph
Saturday 10/15/22 @ 1:34 PM
138kj
87rpm
38%
17mph
Saturday 10/22/22 @ 1:27 PM
✅
159kj
82rpm
42%
18mph
Saturday 8/20/22 @ 11:8 PM
206kj
83rpm
40%
17mph
Saturday 8/27/22 @ 6:46 PM
✅
271kj
77rpm
47%
19mph
Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 11:28 PM
✅
313kj
85rpm
47%
20mph
Monday 1/17/22 @ 12:58 PM
203kj
92rpm
36%
17mph
Tuesday 1/18/22 @ 3:51 PM
✅
265kj
72rpm
53%
20mph
Sunday 1/2/22 @ 5:1 PM
266kj
79rpm
46%
19mph
Saturday 1/1/22 @ 5:24 PM
✅
269kj
73rpm
48%
19mph
Wednesday 10/7/20 @ 12:28 PM
✅
297kj
80rpm
45%
19mph
Thursday 11/12/20 @ 3:13 PM
287kj
68rpm
49%
18mph
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Sunday 1/5/20 @ 1:52 PM
205kj
72rpm
43%
17mph
Sunday 6/30/19 @ 2:58 PM
✅
426kj
79rpm
48%
19mph
Sunday 9/15/19 @ 12:35 PM
318kj
75rpm
44%
17mph
Workouts
235
kj
Sunday 9/17/23
250
kj
Tuesday 11/8/22
138
kj
Saturday 10/15/22
206
kj
Saturday 8/20/22
266
kj
Sunday 1/2/22
287
kj
Thursday 11/12/20
205
kj
Sunday 1/5/20