Shake and Bake

Workouts

Saturday 4/22/23 @ 12:20 PM
✅
239kj
82rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 5/23/23 @ 12:52 PM
208kj
85rpm
39%
17mph
Friday 4/14/23 @ 1:33 PM
✅
242kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/22/22 @ 3:8 PM
233kj
85rpm
41%
18mph
Monday 12/26/22 @ 4:32 PM
100kj
93rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 3/11/22 @ 3:23 PM
✅
114kj
94rpm
34%
16mph
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 12:59 PM
240kj
84rpm
42%
18mph
Saturday 9/14/19 @ 1:51 PM
✅
428kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:50 PM
400kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 239 kj
Saturday 4/22/23
208 kj
Tuesday 5/23/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 242 kj
Friday 4/14/23
233 kj
Tuesday 11/22/22
20 min Recovery Ride
Matt Wilpers
100 kj
Monday 12/26/22
✅ 114 kj
Friday 3/11/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 281 kj
Friday 7/15/22
240 kj
Sunday 7/24/22
45 min Club Bangers Ride
Alex Toussaint
✅ 428 kj
Saturday 9/14/19
400 kj
Saturday 9/14/19