Shake and Bake
Workouts
Wednesday 4/3/24 @ 1:5 PM
✅
198kj
82rpm
39%
17mph
Monday 7/25/22 @ 9:34 AM
184kj
80rpm
38%
16mph
Friday 12/9/22 @ 5:3 PM
✅
241kj
90rpm
39%
18mph
Sunday 11/5/23 @ 12:31 PM
163kj
76rpm
39%
15mph
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
Monday 11/7/22 @ 10:38 AM
326kj
78rpm
44%
17mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Friday 11/4/22 @ 9:14 AM
188kj
78rpm
42%
16mph
Wednesday 2/16/22 @ 2:22 PM
354kj
81rpm
43%
18mph
Wednesday 2/16/22 @ 10:8 AM
✅
355kj
71rpm
48%
18mph
Saturday 4/10/21 @ 1:25 PM
✅
135kj
86rpm
34%
17mph
Thursday 1/23/20 @ 11:42 PM
114kj
83rpm
37%
16mph
Saturday 1/2/21 @ 2:30 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 2:31 PM
✅
237kj
83rpm
43%
18mph
Sunday 7/26/20 @ 1:29 PM
✅
261kj
86rpm
43%
19mph
Sunday 7/26/20 @ 1:25 PM
242kj
81rpm
44%
18mph
Wednesday 6/10/20 @ 12:34 PM
✅
265kj
79rpm
46%
19mph
Monday 6/22/20 @ 10:7 AM
210kj
65rpm
49%
17mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
Sunday 4/26/20 @ 1:51 PM
✅
246kj
81rpm
44%
18mph
Workouts
163
kj
Sunday 11/5/23
326
kj
Monday 11/7/22
114
kj
Thursday 1/23/20
210
kj
Monday 6/22/20