Shake and Bake

Workouts

Thursday 3/18/21 @ 1:2 PM
✅
150kj
86rpm
37%
18mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Thursday 7/14/22 @ 3:19 AM
34kj
39rpm
30%
6mph
Friday 4/26/19 @ 2:26 PM
✅
167kj
93rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 5/27/19 @ 1:41 AM
87kj
74rpm
35%
13mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
View Class
✅ 150 kj
Thursday 3/18/21
34 kj
Thursday 7/14/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 167 kj
Friday 4/26/19
87 kj
Monday 5/27/19