Shake and Bake

Workouts

Monday 5/8/23 @ 5:10 PM
241kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 11:44 PM
233kj
96rpm
38%
18mph
Sunday 4/16/23 @ 10:56 PM
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/3/21 @ 10:47 PM
234kj
88rpm
40%
18mph
Sunday 7/10/22 @ 5:6 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 8:31 PM
129kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 12:34 PM
265kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:10 PM
302kj
76rpm
50%
20mph
Thursday 3/19/20 @ 2:25 PM
262kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
Friday 5/17/19 @ 4:21 PM
305kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
Saturday 3/14/20 @ 2:47 PM
256kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
Sunday 12/22/19 @ 1:56 PM
244kj
81rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
Friday 6/21/19 @ 11:52 AM
431kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 12:2 AM
367kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Monday 5/8/23
233 kj
Friday 8/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
238 kj
Sunday 4/16/23
234 kj
Saturday 7/3/21
20 min Recovery Ride
Emma Lovewell
76 kj
Sunday 7/10/22
129 kj
Sunday 7/10/22
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Wednesday 6/10/20
302 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
262 kj
Thursday 3/19/20
265 kj
Friday 4/10/20
30 min Backstreet Boys Ride
Cody Rigsby
305 kj
Friday 5/17/19
262 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 3/14/20
282 kj
Tuesday 2/18/20
30 min Coldplay Ride
Emma Lovewell
251 kj
Friday 3/13/20
271 kj
Saturday 11/23/19
30 min Holiday Ride
Cody Rigsby
244 kj
Sunday 12/22/19
256 kj
Tuesday 12/24/19
45 min 80s Ride
Jennifer Jacobs
431 kj
Friday 6/21/19
367 kj
Saturday 6/22/19