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Shake and Bake
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Sunday 1/22/23 @ 2:30 PM
✅
57
kj
85
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Monday 5/1/23 @ 11:16 PM
kj
rpm
%
0
mph
Tuesday 12/6/22 @ 3:42 PM
410
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/13/20 @ 11:14 PM
✅
440
kj
90
rpm
42
%
19
mph
Saturday 11/12/22 @ 5:26 PM
413
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/28/20 @ 12:49 AM
✅
471
kj
93
rpm
43
%
20
mph
Wednesday 5/12/21 @ 12:32 PM
175
kj
84
rpm
44
%
19
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 6/14/21 @ 12:41 AM
✅
176
kj
89
rpm
41
%
18
mph
Friday 10/9/20 @ 1:4 PM
✅
123
kj
89
rpm
41
%
18
mph
15 min Country Ride
Denis Morton
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Sunday 3/22/20 @ 7:16 PM
120
kj
86
rpm
41
%
18
mph
Friday 3/13/20 @ 4:35 PM
251
kj
82
rpm
44
%
19
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 4/18/20 @ 4:0 PM
✅
298
kj
79
rpm
48
%
20
mph
Thursday 6/28/18 @ 11:43 AM
364
kj
82
rpm
43
%
18
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Sunday 3/22/20 @ 12:1 AM
✅
377
kj
80
rpm
45
%
18
mph
Friday 1/31/20 @ 12:46 PM
✅
264
kj
87
rpm
43
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
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Friday 1/31/20 @ 1:21 AM
257
kj
80
rpm
45
%
19
mph
Sunday 4/14/19 @ 12:39 PM
✅
100
kj
94
rpm
36
%
17
mph
15 min 80s Ride
Denis Morton
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Wednesday 4/24/19 @ 8:57 AM
48
kj
60
rpm
35
%
12
mph
Saturday 2/24/18 @ 3:50 PM
151
kj
86
rpm
34
%
15
mph
30 min Low Impact Ride
Denis Morton
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Saturday 3/31/18 @ 12:39 AM
✅
154
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
57
kj
Sunday 1/22/23
kj
Monday 5/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
410
kj
Tuesday 12/6/22
✅
440
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 11/12/22
✅
471
kj
Tuesday 7/28/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
175
kj
Wednesday 5/12/21
✅
176
kj
Monday 6/14/21
15 min Country Ride
Denis Morton
View Class
Share
✅
123
kj
Friday 10/9/20
120
kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
251
kj
Friday 3/13/20
✅
298
kj
Saturday 4/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
364
kj
Thursday 6/28/18
✅
377
kj
Sunday 3/22/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
264
kj
Friday 1/31/20
257
kj
Friday 1/31/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
100
kj
Sunday 4/14/19
48
kj
Wednesday 4/24/19
30 min Low Impact Ride
Denis Morton
View Class
Share
151
kj
Saturday 2/24/18
✅
154
kj
Saturday 3/31/18
Previous Workouts
Next Workouts