Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 11:8 AM
368kj
87rpm
41%
18mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Tuesday 7/21/20 @ 9:21 PM
340kj
82rpm
41%
17mph
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 10:44 AM
199kj
69rpm
47%
18mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 8:42 PM
✅
647kj
77rpm
45%
18mph
Sunday 2/21/21 @ 2:21 PM
✅
236kj
85rpm
42%
18mph
Monday 3/1/21 @ 12:41 PM
224kj
76rpm
44%
17mph
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
Friday 2/14/20 @ 11:16 AM
201kj
75rpm
42%
17mph
Friday 3/13/20 @ 5:7 PM
✅
176kj
78rpm
46%
19mph
Wednesday 1/15/20 @ 11:8 AM
95kj
65rpm
38%
13mph
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Thursday 1/2/20 @ 5:6 PM
101kj
91rpm
32%
15mph
Sunday 12/29/19 @ 1:1 PM
✅
252kj
82rpm
44%
19mph
Friday 12/27/19 @ 3:30 PM
220kj
72rpm
45%
17mph
Sunday 12/8/19 @ 3:2 PM
✅
273kj
86rpm
44%
19mph
Tuesday 12/10/19 @ 11:54 AM
178kj
72rpm
40%
15mph
Workouts
220
kj
Friday 12/27/19