Shake and Bake
Workouts
Thursday 11/17/22 @ 3:55 PM
✅
255kj
86rpm
42%
18mph
Wednesday 7/29/20 @ 7:52 PM
195kj
84rpm
37%
16mph
Monday 4/4/22 @ 12:45 PM
✅
225kj
82rpm
41%
17mph
Monday 4/6/20 @ 9:38 PM
185kj
75rpm
40%
16mph
Saturday 1/8/22 @ 4:10 PM
✅
213kj
80rpm
41%
17mph
Monday 9/27/21 @ 9:13 PM
162kj
75rpm
38%
15mph
Sunday 8/22/21 @ 5:5 PM
✅
269kj
84rpm
46%
19mph
Tuesday 8/3/21 @ 9:29 PM
149kj
72rpm
38%
14mph
Wednesday 6/23/21 @ 11:55 AM
✅
272kj
87rpm
44%
19mph
Tuesday 7/20/21 @ 8:19 PM
132kj
76rpm
33%
14mph
Monday 5/24/21 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 9:15 PM
✅
145kj
84rpm
32%
14mph
Friday 7/10/20 @ 12:57 PM
✅
152kj
87rpm
40%
18mph
Wednesday 4/14/21 @ 10:5 PM
101kj
73rpm
37%
14mph
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Tuesday 5/19/20 @ 2:39 PM
✅
177kj
84rpm
44%
19mph
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
Saturday 1/11/20 @ 2:0 PM
✅
230kj
84rpm
42%
18mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Workouts
195
kj
Wednesday 7/29/20
208
kj
Saturday 6/8/19
168
kj
Friday 1/17/20