Shake and Bake

Workouts

Thursday 9/28/23 @ 12:6 PM
✅
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
Saturday 11/5/22 @ 1:37 PM
✅
233kj
88rpm
47%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 10/9/22 @ 4:40 PM
165kj
75rpm
51%
19mph
Sunday 8/21/22 @ 1:57 PM
✅
281kj
87rpm
44%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 10/10/22 @ 4:53 PM
143kj
87rpm
35%
14mph
Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:49 PM
✅
457kj
78rpm
37%
15mph
Monday 2/8/21 @ 1:41 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 9:12 PM
47kj
77rpm
36%
15mph
Wednesday 3/17/21 @ 12:32 PM
✅
184kj
86rpm
40%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/3/21 @ 5:0 PM
110kj
87rpm
35%
16mph
Sunday 2/23/20 @ 2:51 PM
✅
145kj
84rpm
41%
18mph
20 min Listening Party
Emma Lovewell
Tuesday 2/25/20 @ 10:16 PM
87kj
70rpm
37%
14mph
Sunday 4/29/18 @ 3:10 PM
✅
327kj
81rpm
42%
17mph
45 min 80s Pop Ride
Ally Love
Monday 5/7/18 @ 10:17 PM
185kj
66rpm
39%
13mph
Friday 5/4/18 @ 12:46 PM
✅
146kj
86rpm
40%
17mph
20 min Low Impact Ride
Jess King
Saturday 5/5/18 @ 3:36 AM
87kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 237 kj
Thursday 9/28/23
143 kj
Tuesday 5/4/21
20 min FTP Test Ride
Christine D'Ercole
✅ 233 kj
Saturday 11/5/22
165 kj
Sunday 10/9/22
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 281 kj
Sunday 8/21/22
143 kj
Monday 10/10/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 335 kj
Tuesday 8/16/22
229 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
✅ 457 kj
Sunday 6/6/21
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Monday 2/8/21
47 kj
Thursday 6/17/21
20 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Wednesday 3/17/21
110 kj
Saturday 7/3/21
20 min Listening Party
Emma Lovewell
✅ 145 kj
Sunday 2/23/20
87 kj
Tuesday 2/25/20
45 min 80s Pop Ride
Ally Love
✅ 327 kj
Sunday 4/29/18
185 kj
Monday 5/7/18
20 min Low Impact Ride
Jess King
✅ 146 kj
Friday 5/4/18
87 kj
Saturday 5/5/18