Shake and Bake
Workouts
Saturday 3/25/23 @ 7:1 PM
226kj
76rpm
44%
18mph
Saturday 6/10/23 @ 5:57 PM
✅
239kj
80rpm
43%
18mph
Saturday 7/25/20 @ 5:13 PM
373kj
82rpm
44%
18mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Sunday 1/17/21 @ 4:50 PM
316kj
76rpm
51%
20mph
Sunday 3/7/21 @ 5:25 PM
✅
398kj
79rpm
54%
22mph
Sunday 10/20/19 @ 3:38 PM
413kj
79rpm
47%
19mph
Sunday 2/7/21 @ 5:47 PM
✅
521kj
85rpm
49%
21mph
Friday 7/3/20 @ 6:57 PM
374kj
79rpm
45%
18mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Wednesday 2/5/20 @ 2:22 PM
188kj
70rpm
52%
19mph
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Sunday 12/1/19 @ 4:38 PM
354kj
73rpm
47%
18mph
Saturday 12/14/19 @ 6:40 PM
✅
592kj
78rpm
54%
22mph
Thursday 10/17/19 @ 2:39 PM
254kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Saturday 6/1/19 @ 3:35 PM
350kj
75rpm
46%
18mph
Thursday 6/20/19 @ 11:16 AM
✅
596kj
86rpm
51%
22mph
Sunday 6/16/19 @ 4:33 PM
320kj
68rpm
44%
16mph
Friday 6/14/19 @ 2:30 PM
✅
471kj
77rpm
50%
20mph
Workouts
226
kj
Saturday 3/25/23
374
kj
Friday 7/3/20
188
kj
Wednesday 2/5/20