Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:27 PM
322kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:27 PM
363kj
74rpm
55%
21mph
Monday 5/31/21 @ 4:18 PM
162kj
68rpm
56%
20mph
15 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 3:35 PM
166kj
79rpm
51%
21mph
Friday 3/5/21 @ 12:0 AM
313kj
76rpm
51%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
347kj
78rpm
52%
21mph
Tuesday 9/15/20 @ 11:59 PM
228kj
62rpm
60%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 2:57 PM
237kj
77rpm
53%
21mph
Sunday 9/13/20 @ 4:31 PM
122kj
59rpm
64%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 2:34 PM
110kj
73rpm
53%
21mph
Monday 8/3/20 @ 11:58 PM
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 6:9 PM
337kj
83rpm
49%
21mph
Friday 2/14/20 @ 3:55 AM
118kj
83rpm
37%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 2:36 PM
215kj
85rpm
47%
21mph
Monday 12/9/19 @ 12:42 AM
120kj
82rpm
38%
16mph
20 min HIIT Ride
Denis Morton
Friday 4/17/20 @ 11:59 PM
223kj
85rpm
48%
21mph
Friday 3/20/20 @ 2:9 AM
74kj
74rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 9/4/19 @ 1:7 AM
121kj
74rpm
55%
21mph
Tuesday 3/3/20 @ 2:37 AM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
322 kj
Wednesday 9/15/21
363 kj
Wednesday 9/15/21
15 min Climb Ride
Ben Alldis
162 kj
Monday 5/31/21
166 kj
Wednesday 1/15/20
30 min Ricky Martin Ride
Cody Rigsby
313 kj
Friday 3/5/21
347 kj
Friday 6/12/20
20 min Tabata Ride
Robin Arzón
228 kj
Tuesday 9/15/20
237 kj
Tuesday 6/30/20
10 min Climb Ride
Ben Alldis
122 kj
Sunday 9/13/20
110 kj
Wednesday 3/18/20
30 min Low Impact Ride
Kendall Toole
229 kj
Monday 8/3/20
337 kj
Saturday 7/11/20
20 min Classic Rock Ride
Christine D'Ercole
118 kj
Friday 2/14/20
215 kj
Monday 5/4/20
20 min HIIT Ride
Denis Morton
120 kj
Monday 12/9/19
223 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
74 kj
Friday 3/20/20
121 kj
Wednesday 9/4/19
20 min Low Impact Ride
Robin Arzón
107 kj
Tuesday 3/3/20
216 kj
Monday 11/11/19