Shake and Bake

Workouts

Monday 7/18/22 @ 2:2 PM
146kj
65rpm
41%
14mph
30 min Dance Music Ride
Ben Alldis
Monday 8/15/22 @ 1:0 PM
βœ…
349kj
74rpm
53%
21mph
Thursday 12/9/21 @ 2:12 PM
158kj
62rpm
44%
15mph
30 min Climb Ride
Ben Alldis
Monday 12/13/21 @ 12:19 PM
βœ…
409kj
72rpm
63%
24mph
Thursday 2/4/21 @ 2:33 PM
155kj
71rpm
40%
15mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 12:53 PM
βœ…
532kj
78rpm
61%
25mph
Tuesday 1/12/21 @ 1:36 PM
182kj
71rpm
42%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
βœ…
559kj
76rpm
64%
25mph
Wednesday 10/16/19 @ 3:0 PM
149kj
75rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Sunday 7/19/20 @ 8:13 PM
βœ…
534kj
84rpm
59%
25mph
Tuesday 6/16/20 @ 2:9 PM
179kj
70rpm
43%
16mph
30 min 90s Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 12:58 PM
βœ…
506kj
82rpm
59%
24mph
Tuesday 5/19/20 @ 1:32 PM
183kj
74rpm
41%
16mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:58 PM
βœ…
483kj
80rpm
58%
24mph
Monday 5/4/20 @ 1:27 PM
194kj
75rpm
42%
17mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:29 PM
βœ…
570kj
81rpm
62%
25mph
Saturday 4/18/20 @ 1:52 PM
191kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
βœ…
532kj
81rpm
60%
25mph
Wednesday 3/18/20 @ 1:35 PM
164kj
72rpm
40%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 3/16/20 @ 9:56 AM
βœ…
490kj
81rpm
57%
24mph

Workouts

30 min Dance Music Ride
Ben Alldis
146 kj
Monday 7/18/22
βœ… 349 kj
Monday 8/15/22
30 min Climb Ride
Ben Alldis
158 kj
Thursday 12/9/21
βœ… 409 kj
Monday 12/13/21
30 min 90s Pop Ride
Ally Love
155 kj
Thursday 2/4/21
βœ… 532 kj
Thursday 2/4/21
30 min 2000s Ride
Emma Lovewell
182 kj
Tuesday 1/12/21
βœ… 559 kj
Sunday 1/10/21
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
βœ… 534 kj
Sunday 7/19/20
30 min 90s Ride: Live from Home
Ben Alldis
179 kj
Tuesday 6/16/20
βœ… 506 kj
Monday 6/15/20
30 min Rock Ride: Live from Home
Ben Alldis
183 kj
Tuesday 5/19/20
βœ… 483 kj
Monday 5/18/20
30 min 80s Ride: Live from Home
Ben Alldis
194 kj
Monday 5/4/20
βœ… 570 kj
Monday 5/4/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Saturday 4/18/20
βœ… 532 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Hannah Frankson
164 kj
Wednesday 3/18/20
βœ… 490 kj
Monday 3/16/20