Shake and Bake

Workouts

Sunday 4/30/23 @ 4:33 PM
✅
205kj
64rpm
46%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/18/23 @ 2:22 PM
192kj
80rpm
40%
17mph
Friday 4/7/23 @ 12:8 PM
✅
205kj
68rpm
44%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 3/22/23 @ 12:37 PM
172kj
90rpm
34%
16mph
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 1:31 PM
✅
116kj
81rpm
38%
16mph
Wednesday 6/16/21 @ 11:27 PM
✅
232kj
77rpm
44%
18mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 5:9 PM
231kj
87rpm
40%
18mph
Thursday 4/1/21 @ 9:17 PM
✅
239kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
Wednesday 9/2/20 @ 2:22 AM
✅
341kj
68rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
Saturday 8/29/20 @ 5:15 PM
✅
204kj
66rpm
45%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 PM
174kj
84rpm
36%
16mph
Tuesday 8/18/20 @ 11:25 PM
✅
211kj
69rpm
44%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 205 kj
Sunday 4/30/23
192 kj
Tuesday 4/18/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 205 kj
Friday 4/7/23
172 kj
Wednesday 3/22/23
20 min Groove Ride
Cody Rigsby
kj
Friday 9/3/21
✅ 116 kj
Monday 5/4/20
30 min Big Freedia Ride
Jess King
✅ 232 kj
Wednesday 6/16/21
231 kj
Thursday 6/17/21
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Thursday 4/1/21
179 kj
Tuesday 4/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Saturday 2/6/21
159 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 9/2/20
268 kj
Monday 8/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 204 kj
Saturday 8/29/20
174 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 211 kj
Tuesday 8/18/20
183 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 8/17/20
174 kj
Sunday 8/16/20