Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:33 PM
✅
228kj
71rpm
53%
21mph
Wednesday 12/9/20 @ 4:14 PM
191kj
68rpm
53%
19mph
Sunday 9/26/21 @ 6:35 PM
✅
93kj
83rpm
45%
19mph
Sunday 8/8/21 @ 3:55 PM
88kj
87rpm
42%
19mph
Sunday 12/27/20 @ 6:9 PM
✅
166kj
73rpm
52%
21mph
Wednesday 12/2/20 @ 10:12 PM
137kj
67rpm
53%
19mph
Wednesday 10/7/20 @ 2:33 PM
✅
232kj
77rpm
51%
21mph
Saturday 10/17/20 @ 3:28 PM
184kj
72rpm
50%
19mph
Saturday 6/27/20 @ 7:44 PM
✅
168kj
81rpm
50%
21mph
Wednesday 7/8/20 @ 6:27 PM
138kj
79rpm
47%
19mph
Wednesday 6/24/20 @ 2:49 PM
51kj
88rpm
33%
15mph
Tuesday 6/23/20 @ 6:52 PM
✅
190kj
78rpm
48%
20mph
Monday 11/25/19 @ 10:4 PM
130kj
86rpm
45%
19mph
Monday 5/18/20 @ 11:4 PM
✅
132kj
79rpm
47%
19mph
Wednesday 4/15/20 @ 2:38 PM
✅
216kj
76rpm
51%
21mph
Friday 1/10/20 @ 10:48 PM
141kj
71rpm
45%
17mph
Wednesday 3/11/20 @ 5:32 PM
✅
159kj
89rpm
40%
18mph
Tuesday 1/7/20 @ 12:1 AM
144kj
83rpm
40%
17mph
Saturday 5/18/19 @ 4:10 AM
✅
125kj
90rpm
41%
18mph
Sunday 4/28/19 @ 1:45 PM
70kj
84rpm
33%
14mph
Workouts
184
kj
Saturday 10/17/20
141
kj
Friday 1/10/20