Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:36 AM
βœ…
162kj
77rpm
45%
18mph
20 min Recovery Ride
Ally Love
Sunday 9/26/21 @ 5:7 PM
124kj
82rpm
38%
16mph
Wednesday 9/1/21 @ 2:27 PM
βœ…
112kj
70rpm
55%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
βœ…
610kj
83rpm
61%
26mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 2:35 PM
229kj
80rpm
51%
21mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 11:39 PM
βœ…
264kj
86rpm
50%
22mph
Thursday 9/17/20 @ 7:16 PM
449kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
βœ…
664kj
85rpm
53%
23mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
βœ…
833kj
73rpm
64%
25mph
Saturday 4/13/19 @ 2:33 PM
349kj
87rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/8/20 @ 7:27 PM
βœ…
1231kj
87rpm
54%
24mph
Sunday 11/17/19 @ 7:54 PM
βœ…
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
Tuesday 9/10/19 @ 11:26 PM
500kj
83rpm
49%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:36 PM
βœ…
950kj
76rpm
66%
26mph

Workouts

20 min Recovery Ride
Ally Love
βœ… 162 kj
Tuesday 6/21/22
124 kj
Sunday 9/26/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 112 kj
Wednesday 9/1/21
kj
Friday 8/27/21
30 min USHER Ride
Ally Love
356 kj
Wednesday 4/28/21
βœ… 610 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
βœ… 390 kj
Wednesday 8/12/20
kj
Wednesday 10/21/20
20 min R&B Ride
Tunde Oyeneyin
229 kj
Wednesday 9/16/20
βœ… 264 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Thursday 9/17/20
βœ… 664 kj
Thursday 7/4/19
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
βœ… 833 kj
Thursday 7/4/19
75 min HRZ Endurance Ride
Christine D'Ercole
349 kj
Saturday 4/13/19
βœ… 1231 kj
Wednesday 1/8/20
10 min Low Impact Ride
Jess King
βœ… 93 kj
Sunday 11/17/19
62 kj
Sunday 8/18/19
45 min Premiere Ride
Kendall Toole
500 kj
Tuesday 9/10/19
βœ… 950 kj
Wednesday 9/11/19