Shake and Bake

Workouts

Friday 12/23/22 @ 3:56 PM
282kj
68rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:57 PM
385kj
74rpm
55%
22mph
Monday 10/24/22 @ 1:59 PM
290kj
75rpm
50%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/26/22 @ 3:25 PM
371kj
82rpm
50%
22mph
Thursday 3/10/22 @ 2:30 PM
217kj
88rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 6:49 PM
122kj
80rpm
39%
16mph
Thursday 1/20/22 @ 12:58 AM
336kj
80rpm
50%
21mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 2:59 PM
374kj
96rpm
45%
22mph
Sunday 10/24/21 @ 5:28 PM
673kj
71rpm
55%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 5:27 PM
991kj
72rpm
63%
24mph
Friday 8/6/21 @ 1:57 PM
205kj
81rpm
48%
20mph
20 min Low Impact Ride
Sam Yo
Friday 6/25/21 @ 4:24 PM
159kj
85rpm
41%
18mph
Sunday 6/28/20 @ 5:9 PM
130kj
70rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 9:59 PM
154kj
70rpm
63%
23mph
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
519kj
87rpm
57%
24mph
Sunday 4/19/20 @ 5:49 PM
97kj
88rpm
44%
20mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/14/19 @ 2:30 PM
75kj
82rpm
41%
18mph
Sunday 2/23/20 @ 7:32 PM
114kj
70rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
Thursday 5/31/18 @ 8:42 PM
123kj
68rpm
58%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
282 kj
Friday 12/23/22
385 kj
Friday 12/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
290 kj
Monday 10/24/22
371 kj
Wednesday 10/26/22
20 min Low Impact Ride
Robin Arzón
217 kj
Thursday 3/10/22
122 kj
Thursday 3/10/22
30 min David Bowie Ride
Jess King
336 kj
Thursday 1/20/22
374 kj
Friday 1/21/22
60 min Climb Ride
Christine D'Ercole
673 kj
Sunday 10/24/21
991 kj
Sunday 10/24/21
20 min Low Impact Ride
Sam Yo
205 kj
Friday 8/6/21
159 kj
Friday 6/25/21
10 min Climb Ride
Ben Alldis
130 kj
Sunday 6/28/20
154 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
356 kj
Wednesday 4/29/20
519 kj
Wednesday 4/29/20
10 min Low Impact Ride
Hannah Corbin
97 kj
Sunday 4/19/20
75 kj
Sunday 4/14/19
10 min Climb Ride
Jenn Sherman
114 kj
Sunday 2/23/20
123 kj
Thursday 5/31/18