Shake and Bake

Workouts

Monday 1/31/22 @ 3:44 PM
βœ…
113kj
76rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
Thursday 8/31/23 @ 8:11 PM
βœ…
101kj
75rpm
50%
20mph
Extra 10: HIIT Ride
Jenn Sherman
Wednesday 10/11/23 @ 12:25 PM
76kj
83rpm
39%
17mph
Monday 7/24/23 @ 1:58 PM
βœ…
177kj
71rpm
50%
19mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 10:33 PM
107kj
84rpm
34%
15mph
Wednesday 6/15/22 @ 2:33 PM
βœ…
200kj
72rpm
51%
20mph
20 min Tabata Ride
Denis Morton
Monday 7/25/22 @ 9:59 PM
143kj
88rpm
38%
17mph
Wednesday 7/20/22 @ 12:23 AM
βœ…
100kj
78rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/8/22 @ 2:19 PM
43kj
79rpm
32%
13mph
Tuesday 6/21/22 @ 1:36 AM
βœ…
162kj
77rpm
45%
18mph
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 10:18 PM
85kj
82rpm
33%
14mph
Thursday 6/9/22 @ 12:35 AM
βœ…
85kj
79rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 5:4 PM
50kj
85rpm
34%
15mph
Thursday 9/17/20 @ 7:16 PM
βœ…
449kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Friday 1/7/22 @ 3:35 PM
βœ…
282kj
64rpm
56%
19mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 10:0 PM
177kj
76rpm
40%
16mph
Wednesday 9/1/21 @ 2:27 PM
βœ…
112kj
70rpm
55%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 1:3 PM
72kj
69rpm
46%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 113 kj
Monday 1/31/22
76 kj
Tuesday 2/27/24
Extra 10: HIIT Ride
Jenn Sherman
βœ… 101 kj
Thursday 8/31/23
76 kj
Wednesday 10/11/23
20 min Soft Rock Ride
Christine D'Ercole
βœ… 177 kj
Monday 7/24/23
107 kj
Monday 7/24/23
20 min Tabata Ride
Denis Morton
βœ… 200 kj
Wednesday 6/15/22
143 kj
Monday 7/25/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 100 kj
Wednesday 7/20/22
43 kj
Sunday 5/8/22
20 min Recovery Ride
Ally Love
βœ… 162 kj
Tuesday 6/21/22
85 kj
Wednesday 4/14/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 85 kj
Thursday 6/9/22
50 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Thursday 9/17/20
303 kj
Wednesday 3/23/22
30 min Live DJ Ride
Matt Wilpers
βœ… 282 kj
Friday 1/7/22
177 kj
Friday 12/3/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 112 kj
Wednesday 9/1/21
72 kj
Saturday 9/25/21