Shake and Bake
Workouts
Wednesday 1/5/22 @ 2:58 PM
226kj
76rpm
51%
21mph
Sunday 1/16/22 @ 11:34 AM
✅
288kj
89rpm
51%
23mph
Monday 12/7/20 @ 2:43 PM
474kj
71rpm
52%
20mph
Tuesday 12/14/21 @ 7:51 AM
✅
696kj
76rpm
60%
23mph
Saturday 9/12/20 @ 7:5 PM
279kj
70rpm
61%
23mph
Sunday 9/12/21 @ 8:13 AM
✅
322kj
75rpm
60%
24mph
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
Thursday 8/27/20 @ 2:36 PM
236kj
80rpm
52%
21mph
Wednesday 8/26/20 @ 12:6 PM
✅
343kj
85rpm
57%
24mph
Tuesday 4/21/20 @ 3:0 PM
199kj
86rpm
45%
20mph
Tuesday 1/28/20 @ 7:1 AM
✅
236kj
90rpm
46%
21mph
Monday 3/23/20 @ 8:5 PM
351kj
74rpm
54%
21mph
Tuesday 3/31/20 @ 7:31 AM
✅
527kj
76rpm
62%
25mph
Wednesday 2/5/20 @ 2:17 AM
180kj
72rpm
56%
21mph
Wednesday 1/29/20 @ 7:6 AM
✅
273kj
76rpm
63%
25mph
Saturday 9/21/19 @ 6:44 PM
164kj
86rpm
47%
21mph
Wednesday 12/11/19 @ 5:29 PM
✅
247kj
91rpm
53%
24mph
Monday 10/7/19 @ 3:25 PM
✅
324kj
84rpm
47%
21mph
Wednesday 11/6/19 @ 1:52 PM
kj
rpm
%
0mph
Workouts
241
kj
Saturday 8/21/21